https://www.nickengerer.org/longevity-and-wellness daily 0.75 2026-04-01 https://www.nickengerer.org/longevity-and-wellness/adipeau-active-face-cream-interview monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/75786445-51ed-45f4-ba0f-4039ab126177/Adipeau--Interview-with-founder-and-CEO-Ivan-Galanin.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b151d909-6076-43ab-b27d-26ad8dde701c/Adipeau-skincare-Discount-Code-Preview.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6c072d3a-74b6-43cc-9bf6-bc951916ad3b/Adipeau-strong-body-gel.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - The Adipeau Strong Body Gel https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dcc6e0d9-7a64-4393-b717-488c09c8366e/Interview-with-Adipeau-CEO-Ivan-Galanin.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/93f8a2b5-b5ef-418b-a043-8131ea61c3e0/Adipeau-skincare-Discount-Code-Banner.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f5e8b9a-4f52-470b-82b7-74f55523c15c/ALL-Graph-Adipeau-cellulite.jpg Longevity Blog - Adipeau Active Face Cream and Body Gel: The Science Behind Youthful Skin and Fat Cell Repair - Make it stand out The above is an example of the types of images that Adipeau is capturing in their clinical study on the impact of their Strong Body Gel on cellulite. Read more here https://www.nickengerer.org/longevity-and-wellness/trudiagnostic-review-truhealth-epigenetic-biomarkers monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d3d244d6-08b6-4c42-9bf4-ac43c7e23f60/trudiagnostic+review+2026+-+truhealth+and+epigenetic+biomarker+proxies Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d7ef63e3-9db1-46e8-9e63-28099b75896f/Trudiagnostic-review-Discount-Code-preview-block.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dc5f8967-9501-4294-ac66-1139a7e8a125/Trudiagnostic-kit-review---how-does-trudiagnostic-work.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out The TruAge + TruHealth TruDiagnostic Kit https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d83b5e68-83bd-4867-9fc5-8f0d2b9a91f0/Mindset-course---disease-is-not-destiny.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Disease is Not Destiny from The Mindset Course https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0ce6bb23-06d4-49b9-b573-fc51e465cbd7/Mindset-Course---Epigenetics-good-gene-and-bad-gene.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out The Good Gene vs Bad Gene Fallacy from The Mindset Course https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/802525c9-ef87-40e7-a716-33f8a084623f/Mindset-course---epigenetics-course-overview.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Lesson Notes from The Mindset Course https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/505d2034-bdd6-43fe-9a4f-c64bd949216e/TruDiagnostic-test-kit-contents.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out The contents of the TruHealth epigenetic test kit https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0d1a8ed7-0e9a-436b-b27c-e4840bcfc8fd/TruDiagnostic-Completed-Kit-2.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Nick showing his Trudiagnotic Kit completed for the Trudiagnostic Review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4ab949a1-01b0-4259-a8d8-bc511902c7c3/TruDiagnostic-Completed-Kit-1.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Nick’s kit ready to send as well as the postal address as per the kit instructions https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1188e563-ad9a-4abd-80a9-3b4a6f8c797b/TruDiagnostic+Review+-+Sample+Email.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out The registration confirmation email from TruDiagnostic https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b8d019d9-d83a-4164-ab24-86a1e676d395/TruDiagnostic+Review+-+Kit+Status.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Nick’s sample has been received and registered https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6715425d-0a3e-4917-9445-d93935472ea9/TruDiagnostic+review+-+personalized+recommendations+%281%29.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Recommendations based on Nick’s kit results https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d5bb5a85-db04-4e89-b6a8-5a6dcdd02bf2/TruDiagnostic+Review+-+Biomarker+Risk+Score+Example.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out The Biomarker Risk Score Graph https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8e55419b-9769-4e6f-9b22-d4e2ae19efe7/TruDiagnosti+Review+-+Toxins+Risk+Score.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out This risk score is from my own report as part of this TruDiagnostic review, we can see that Toxins are ‘suboptimal’ and that links up with my need to reduce my PFAS exposure https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/183231b1-3c62-4112-af3e-3a6a436327b9/TruDiagnostic+Review+-+Riboflavin+Low.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out My EBP risk score for Vitamin B2. Getting more of this vitamin is going to make me feel SO much better… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d1e18e1d-50d7-4267-bf0e-1079c6248161/Trudiagnostic+review+-+blood+pressure.png Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out My EBP risk scores for blood pressure https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8fd09f13-a6f3-4acd-a6aa-96c9a0851826/Do+Not+Age+-+how+Ca-AKG+became+a+core+part+of+my+longevity+stack+-+paid+advert Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f0841a4-b20b-4c1f-80aa-06cd66dd9fdf/TruDiagnostic-Discount-Code-Banner.jpg Longevity Blog - TruDiagnostic Reviews 2026: My Honest TruHealth Test Review & Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/oneskin-review-before-after-images-reverse-skin-age monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/79667772-cbaf-47a3-b65e-f3bd4440fc12/one-skin-review---nick-putting-on-oneskin-skincare-before-and-after-6-and-12-months-later.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a0db8db6-0bca-4634-aa5b-e14dcbb6bdb9/Oneskin-OS-01-discount-code-small-banner+%281%29.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a1c6fd07-bbe5-4a2a-8305-50bc8bba27f6/oneskin-os-01-group-photo.webp Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Nick with the OneSkin team during his 2024 visit https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d75a5b8a-ded7-4eeb-ae23-46767086c7fb/Gene-expression-one-skin-reviews-graph.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out There is so much science behind OneSkin. Here's one example of skin treated with the OS-01 peptide versus no treatment. There is a decrease in aging and increase in collagen and hyaluronic acid production. Source: https://www.oneskin.co/pages/science https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6184bcef-53b3-4ce1-a33f-c61157460b97/Oneskin-OS-01-discount-code-for-OneSkin-skincare-10-15%25-with-codes-longevityblog-and-alongerlife10.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e493651a-24bd-43a8-88d2-92987edd9e3f/What-benefits-does-the-OS-01-peptide-create-in-the-skin-.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Oneskin review - Before & After https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/94aad084-995c-4d1b-bbb7-d48c12eab451/one-skin-reviews-product-lineup-of-oneskin-hair-and-skincare-serums.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out The One Skin skincare product line-up; the aesthetic is noticeably clean, futuristic and professional https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4447a49f-96dd-4218-b44e-b3b088095aeb/One-Skin-Review---OS-01-FACE.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out OS-01 FACE with refillable pouch. It goes on your... face - self-explanatory! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8f6daf08-4317-4ea5-add9-a871c97f82eb/ALL-Graphs-OneSkin-22-participants-Graph.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b88ea4bc-d838-4273-b940-0b6da6122a96/one-skin-review-ingredients-in-OS-01-Face.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ebd44655-7d00-465e-9688-db64f43a5db2/One-Skin-Review---OS-01-EYE.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out OS-01 EYE for targeted use around the eyes https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5eaf3219-1dd1-415c-979b-c42b41abc266/ALL-Graphs-OneSkin-22-participants-Graph-2.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7505c9c4-56ea-4582-b10e-909eeaf848af/ALL-Graphs-The-Periorbital-Region.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/002c603f-8bf7-4706-b250-a5641674cc0d/One-Skin-Review---OS-01-Body.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out OneSkin Body is a general moisturizer for use on the body https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8bf13558-29e4-4518-829f-a18dbb3e2d70/ALL-Graphs-OneSkin-OS-01-Body-Ingredients-Graph.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b17c80a8-5fa1-4a87-b69a-472b32ab7e5c/One-Skin-Review---SPF5.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/05845eaf-b716-4af9-8726-543b51a67556/OS-01-peptide-repairs-uv-driven-skin-aging.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c2dfdd02-a3f6-481b-a411-97bec3f01316/one-skin-review-active-ingredients-in-oneskin-SPF.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bd162ae1-a6f5-4aa0-895c-ea3e49dd897e/ALL-Graphs-OneSkin-OS-01-SPF-Ingredients-Graph+%281%29.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/344519eb-a771-403f-b6b9-09e5839d18c5/one-skin-reviews-truage-results-12-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d26a0d0d-b62b-45a6-9ce6-98a8b24d4a7b/visia-scanner-oneskin-does-it-work.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Nick getting his follow-up Visa scan at NextHealth LA. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/247f2ed6-b8bc-4a45-b568-afdab6f45ec9/one-skin-reviews-wrinkles-and-fine-lines-6-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/79a45778-3cab-4903-a892-1f9641f113d6/one-skin-reviews-wrinkles-and-fine-lines-12-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3e829c3c-1be2-4b5c-bded-5ee08d18558a/one-skin-reviews-texture-and-smoothness-6-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/32492e63-1d04-4a0e-9b6a-f7ae8285466d/Oneskin-clinical-study-with-topical-OS-01.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Improvements in skin texture and smoothness after topical application of the OS-01 peptide have also been observed in the clinical setting. Source: OneSkin https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f572f17-4a8f-4108-a03f-5a7d78449231/one-skin-reviews-texture-and-smoothness-12-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/84242468-5e97-49bf-be06-8700421cae79/one-skin-reviews-age-spots-6-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/84aaf90e-ee9f-421b-9196-8045e91e65bc/one-skin-reviews-Age-spots-12-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out OneSkin OS-01 FACE, used for 12 months with no other changes, significantly improves spotting (skin lesions, pigmentation) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/62f6a566-9f43-4b9c-a5ab-dada87a6da2b/one-skin-reviews-UV-damage-6-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4568194b-25fa-4266-85a3-475fd90aa08d/one-skin-reviews-UV-damage-12-months.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6184bcef-53b3-4ce1-a33f-c61157460b97/Oneskin-OS-01-discount-code-for-OneSkin-skincare-10-15%25-with-codes-longevityblog-and-alongerlife10.jpg Longevity Blog - OneSkin Review: 6 & 12-Month Visia Scanner Before & After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/bon-charge-red-light-mask-review monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2204a71d-c581-448c-a0a6-e872dc7b19e3/boncharge+review+of+their+red+light+therapy+mask+and+why+we+voted+it+best+in+class Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5f35fd87-8637-4910-9ad8-315c682cf07b/boncharge+review+of+their+red+light+therapy+mask+-+view+of+the+products Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out The Bon charge red light light mask with controller and box https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/18ee4df6-a65b-42f9-bed2-d041bef82fe7/BonCharge+review+discount+code+preview+for+A+Longer+Life+-+15%25+off+with+code+alongerlife Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/boncharge+review+A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b818cd07-95c9-47ff-af60-0803783116af/boncharge+review+-+view+of+the+red+light+therapy+mask+when+it+is+lying+flat Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out The Bon charge red light mask uses ‘U-shaped’ straps, which allow the fit of the mask to be adjusted to lie flat with your cheeks & chin. The vertical head strap holds it flush with the forehead. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/09a81fdb-860e-461c-bb36-b27639e5be26/boncharge+review+-+view+of+the+red+light+therapy+mask+when+it+is+on+its+side Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fd72879f-b7fa-4439-9fe0-2ec58e680f0f/boncharge+review+-+Illustration+of+Nick+holding+different+red+light+therapy+masks+while+wearing+the+Bon+Charge+red+light+therapy+mask+on+his+face Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out ‘irradiance’ values matter a lot - The Bon charge red light mask hits the ‘goldilocks zone’ https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ebff1087-6a08-417e-8207-0995e869a241/Boncharge+review+-+Bon+Charge+discount+code+for+15%25+off+with+code+alongerlife+for+A+Longer+Life+readers Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a68c14c4-5754-4679-be56-4892ff8eb8ec/Bon-charge-Red-Light-Mask-Review-inside-of-mask.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out A look at the LEDs in the Bon charge red light mask, note the LEDs which appear to be ‘off’ are emitting the near-infrared (invisible) wavelength https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/32f219dd-a8c5-4d14-9e20-e18f02c2bd88/Bon-Charge-red-light-mask-on-table-showing-u-shaped-straps.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out These are the Bon Charge highly adjustable straps https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e8b88939-80e5-4418-bb90-8f4e00c92c94/boncharge+review+shows+Red+LIght+therapy+mask+nose+piece+comparison+chart Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Example of the nose piece of the Bon Charge red light therapy mask in comparison to other split nose designs https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/350c538b-8bed-4aef-8d5a-606cb27db0c7/bon-charge-red-light-mask-review-weight.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out The Bon charge mask weighs about 250g or just over ½ lb https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5bb2dcd6-989e-40ae-973b-74a565b1b6b0/bon-charge-red-light-therapy-review-Nick-holding-control-unit.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Bon charge red light mask controller with Power on/off, NIR on/off, Intensity (E), red light on/off (M) and Treatment time increase/descrease (T+,T-) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/abf193f4-73fd-4c21-90cf-9d273576cb1e/Nick-wearing-the-best-red-light-therapy-mask-bon-charge.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Nick wearing the Bon Charge red light therapy mask https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f2d78f55-df50-4455-9ed9-b7c7dd134eef/Bon-charge-Red-Light-Mask-Review-control-until-display.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out The controller of the Bon Charge red light therapy mask https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0070fc9a-51d0-4580-a28d-7a34749d02fb/young-goose-review-4-months-overall.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out An example of before and after images taken by the Visia Scanner for our Young Goose skincare review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ebff1087-6a08-417e-8207-0995e869a241/Bon-Charge-Discount-Code-Banner.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c7f2302d-1840-4a39-a5fe-e2b988b50a95/Bon-charge-red-light-mask-EMF-reading-review.jpg Longevity Blog - Boncharge Review 2026: Red Light Mask – Why It's My #1 Pick - Make it stand out EMF testing the Bon charge mask places it well within safe ranges for electric fields (2-4 V/m) https://www.nickengerer.org/longevity-and-wellness/kineon-move-pro-review-2025 monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/23cb3aaa-bd59-41c1-8702-a95955323dc2/Kineon+Move%2B+Pro+Review+-+we+reviewed+it+with+our+A+Longer+Life+Audience Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bb90eb2c-7e7e-4495-a446-ab92663abb0e/Kineon+Move%2B+Pro+Review+kineon-move%2B-pro-device.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2660f735-a9e0-4862-bd7e-42246129f0b3/Kineon+Move%2B+Pro+Review+Kineon-Move-%2B-Pro-Discount-Code-Preview-Block.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/82418b72-a95b-482d-9ba8-2339ee2aebd8/Kineon+Move%2B+Pro+Review+kineon-move-pro-review-basics.jpeg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out The Kineon Move+ Pro with its charge dock, zip pouch and the three modules in the dock https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d66e1c5e-24a6-43e8-9971-6f5fbbbba8cd/Nick-wearing-the-kineon-move%2B-pro-for-review.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out Yours truly wearing 10x Kineon Move’s - a world record https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4e2be4c4-a957-4338-ae51-fc43f563a04a/Kineon+Move%2B+Pro+Review+-+Nick+wearing+the+device+on+his+knee Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out I use the Kineon Move+ Pro on my knees regularly https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/153d72a9-8472-4fec-b25c-7ccee8f0682e/Kineon+Move%2B+Pro+Review+showing+the+Kineon+move+%2B+Pro+on+bench Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out The Kineon Move+ Pro with standard strap. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248754587-07DVTN9QRZSSHYN8NAVP/Kineon-Move-%2B-Pro-review-testimonial-1.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Kineon Move + Pro Review by A Longer Life Audience Member who is a 37 year old male Kineon Move + Pro Review by A Longer Life Audience Member who is a 37 year old male https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248754655-Y4OKLV912TGF6AYQM5MJ/Kineon-Move-%2B-Pro-review-testimonial-2.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Kineon Move + Pro Review by A 24 year old female Longer Life Audience Member Kineon Move + Pro Review by A 24 year old female Longer Life Audience Member https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248756255-GODB79PI11VPUVIMBJXE/Kineon-Move-%2B-Pro-review-testimonial-3.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - A Longer Life male audience reviews Kineon move + pro A Longer Life male audience reviews Kineon move + pro https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248756892-S633O3LEMBZFLD3GIHQG/Kineon-Move-%2B-Pro-review-testimonial-4.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - A Longer Life Male audience member describes their review of Kineon Move + Pro who is 33 years old A Longer Life Male audience member describes their review of Kineon Move + Pro who is 33 years old https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248758026-P7PGQDXLH9XWX43ICO5B/Kineon-Move-%2B-Pro-review-testimonial-5.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Kineon Move + Pro review by one of our A Longer Life Audience Members Kineon Move + Pro review by one of our A Longer Life Audience Members https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248758647-VJUCJ7JHLMK5O6XCP5NX/Kineon-Move-%2B-Pro-review-testimonial-6.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - A 46 year old female review of Kineon Move + Pro A 46 year old female review of Kineon Move + Pro https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1753248759999-AWBKKYKDLS1EOHLYYM8Z/Kineon-Move-%2B-Pro-review-testimonial-7.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - A 62 year old audience member reviews Kineon Move + Pro A 62 year old audience member reviews Kineon Move + Pro https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1e7c3e2b-7c55-4e5d-95dd-389e44f018c9/Kineon-move-%2B-Discount-Code-Banner.jpg Longevity Blog - Kineon Move+ Pro Review (with A Longer Life Audience Feedback!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/pulsetto-fit-review-vagus-nerve-stimulator monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/38ffa92c-bf21-407d-b715-fca9bd4e636d/Pulsetto-Fit-Review-header-image.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/aabef0d1-8c70-4c0e-80cf-a186c1662b34/pulsetto+fit+review+-+someone+holding+the+device+in+their+hands Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5c4bf043-92cf-4cec-bef8-7bf23eee22d6/Pulsetto-Discount-Code-preview-block.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d78158e0-e9a7-4ff2-a10f-151954042e4e/pulsetto+fit+review+-+showing+the+product+box Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/242d999c-cade-4587-af25-b2bd2cda8e3f/pulsetto+fit+review+-+woman+holding+phone+with+pulsetto+fit+on+screen Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/23ea9ef7-1f92-4d45-b958-102e26353a7f/Nick+wearing+the+pulsetto+fit+as+part+of+this+pulsetto+fit+review+to+show+comfort Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Nick wearing the Pulsetto Fi https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/49d395ca-5dba-4dcd-913d-78a44828460b/Pulsetto-fit-review+of+device+on+weight+scales.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0f5639a7-ea2d-4a91-affd-c6e4851b7a0e/Pulsetto-Fit-discount-code-banner.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b43fd4f5-be77-472f-b206-f2467c51e27c/nick-wearing-the-pulsetto-fit-for-review.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/974c712b-bb1a-4328-a574-be372d208795/Pulsetto+Fit+Review+-+Nick+showing+crack+in+pulsetto+lite+for+pulsetto+fit+review Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b917b0fb-448f-4bbd-a354-988cbf766d65/Pulsetto+fit+review+-+pulsetto+Lite+weight+shown+on+scales+at+79.9g Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/074238fa-a3d1-43f8-8de6-a4e9de4d804d/Pulsetto-lite-in-box-with-accessories.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/866c2721-c879-4d3a-8262-3d19755f07dd/Pulsetto-fit-vs-pulsetto-lite-review.jpg Longevity Blog - Our Pulsetto Fit Review. Does version 2 of this vagus nerve stimulator actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/best-red-light-therapy-mask-review monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cc43ee70-1988-4955-9697-64e3d7e44773/Best-Red-Light-Therapy-Mask-Review+-+Bon+Charge.jpg Longevity Blog - Best Red Light Therapy Mask Review 2026: Top Picks for Skin Health & Looking Younger https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dc36c469-0042-4673-8491-4c3deebea780/Bon-Charge-Discount-Code-Preview.jpg Longevity Blog - Best Red Light Therapy Mask Review 2026: Top Picks for Skin Health & Looking Younger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - 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Make it stand out Left Side Zoomed | Before and After 6 months https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/364371fd-e0e8-4e01-9890-ed4366000294/OneSkin-Hair-Serum-Review---Left-side-zoomed-callouts.jpg Longevity Blog - OneSkin Hair Serum Review: My 6-Month OS-01 Before/After Results - Make it stand out Left Side Zoomed with call outs | Before and After 6 months https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f42834c1-4225-4200-a761-9e005d0158f5/OneSkin-Hair-Serum-Review---Right-side-zoomed-2.jpg Longevity Blog - OneSkin Hair Serum Review: My 6-Month OS-01 Before/After Results - Make it stand out Right Side Zoomed | Before and After 6 months https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a42759d7-b72a-4052-8e1f-8d71ed8d1a7c/OneSkin-Hair-Serum-Review---Right-side-zoomed.jpg Longevity Blog - OneSkin Hair Serum Review: My 6-Month OS-01 Before/After Results - Make it stand out Right Side Zoomed Image #2 | Before and After 6 months https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e37581e6-873b-4074-b6b5-d4b1cf187678/One-Skin-Hair-Serum-Review---Right-side-zoomed-callouts.jpg Longevity Blog - OneSkin Hair Serum Review: My 6-Month OS-01 Before/After Results - Make it stand out Right Side Zoomed Image #2 with call outs | Before and After 6 months https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2ece9bee-4f60-48e4-ab3d-8aa38cae51b8/Oneskin-OS-01-Discount-Code-hair-thinning-callout-Banner+%282%29.jpg Longevity Blog - OneSkin Hair Serum Review: My 6-Month OS-01 Before/After Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/young-goose-skincare-review-before-and-after monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d0fd3ca5-4130-4957-a72a-0f2e63d7e649/young-goose-skincare-review-before-and-after.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/07854d3a-c216-4c76-a492-19363dab8008/YOUNG-GOOSE-Discount-Code-preview-block-alongerlife10.jpg Longevity Blog - 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My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/09b99f85-9756-47ae-b397-8b8c52680269/Nick-getting-face-scanned-Young-Goose-Before.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ed2cc4d3-cee9-40bf-9c2f-a4838492d5bd/Young-Goose-Self-Experiment-Before-and-After-Overall-Improvement.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Overall Young Goose Skincare improved clarity and radiance to my skin https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0070fc9a-51d0-4580-a28d-7a34749d02fb/young-goose-review-4-months-overall.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Nick before and after 4 months of Young Goose Skincare https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3b2a30fd-70b9-4a0d-9292-9e8e3d5861f4/Young-Goose-Skincare-Review---Before-and-After-6-Months---Face-Only.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Nick before and after 6 months of Young Goose Skincare https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fb506575-13b9-49b4-b705-260dac25e9b8/Before-and-after-Young-Goose-Self-Experiment-Table.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/42a35dba-adb8-4178-8750-c78174703397/Young-Goose-Self-Experiment-Before-and-After-UV-Damage-Left.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - LEFT SIDE | Improvement from 26th percentile to 33rd percentile for age and gender https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fc631bbf-0d69-4ecf-b251-995c618f0eca/Young-Goose-Self-Experiment-Before-and-After-UV-Damage-Right.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - RIGHT SIDE | Improvement from 24th percentile to 34rd percentile for age and sex https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f3492fef-c617-4711-b2e8-2cb71ace11f9/Young-goose-skincare-review-before-after-uv-damage-reversal.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - FRONT SIDE | Improvement from 52nd to 61st percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/907fc1c0-94f7-4327-ac8b-f3bb15ce588a/Young+Goose+Skincare+review-before-after-uv-damage-reversal-forehead-nose.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - AREAS OF IMPROVEMENT | Clear improvement in UV damage on the forehead, nose and ‘smile line’ regions of face https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6c811882-f3d4-4e78-a967-eac05fa124d1/young-goose-review-left-side-UV-damage.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - LEFT SIDE https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fcbc991e-89cd-4377-82e2-7a812ae1865c/young-goose-review-left-side-UV-damage-callouts.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - AREAS OF IMPROVEMENT | As on the right side, UV damage has cleared dramatically on the eyelids and skin beneath the eye https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/17a25063-aa0f-4402-821c-e71aeb5b15d9/young-goose-review-right-side-UV-damage.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - RIGHT SIDE https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1561f057-5767-40cd-80ef-61cd34d6bc56/young-goose-review-right-side-UV-damage-callouts.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out UV DAMAGE - AREAS OF IMPROVEMENT | UV damage has cleared dramatically on the eyelids and skin beneath the eye https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e86276b7-7366-4617-bbbe-4e102fa28199/Before-and-after-Young-Goose-Self-Experiment-Table-2.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3def6f67-7f48-400a-98de-7a6e4d2b30bf/Young-goose-skincare-review-before-after-brown-spots-left-side.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BROWN SPOTS - LEFT SIDE | Improvement in brown spots from the 9th to 16th percentile with dramatic clearing of brown spots on my cheek area https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a2f2f73f-ab71-4bb0-8b3b-f358f9f9c979/Young-goose-skincare-review-before-after-brown-spots-right-side+%281%29.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BROWN SPOTS - RIGHT SIDE | As viewed from the right side and with similar results https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d3cb133d-d37d-4586-82eb-1211faeee40f/Before-and-after-Young-Goose-Self-Experiment-Table.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ea733d97-d141-46eb-aef9-13e7c029d04e/Young+Goose+Skincare+review-brown-spots.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BROWN SPOTS - FRONT | Continued improvements in the prevalence and intensity of brown spots https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/728f1bcc-6f41-4f68-83ec-de2141605f53/young-goose-review-brown-spots-callout.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BROWN SPOTS - FRONT SIDE | There is a clear trend of continuing improvement in brown spots while using the Young Goose Skincare products https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a050cd3f-143d-483e-bf7f-d3fa7bbcc46c/Young-Goose-Skincare-Review---Before-and-After-6-Months---Left---Brown-Spots.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BROWN SPOTS - LEFT SIDE https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/96249649-4261-46dd-ad7d-d43f01bd1032/Young-goose-skincare-review-before-after-wrinkles-.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out WRINKLES - LEFT SIDE | After two months of use, there has not (yet) been any improvement to my wrinkles https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7cdee61e-283f-4a1e-8b4c-d9da0358c63f/Before-and-after-Young-Goose-Self-Experiment-Table-2.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f1afe20f-8848-4b27-889c-94dbe18fdaf2/young-goose-review-left-side-Wrinkles.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out WRINKLES - LEFT SIDE | Improvement in wrinkles from 25th to 34th percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/07c388f9-5328-46f9-aabf-4b32f6418ca1/Young+Goose+Skincare+review-right-side-Wrinkles.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out WRINKLES - RIGHT SIDE | Improvement in wrinkles from 30th to 56th percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4321862f-a535-49fa-8062-45c207c17a5c/Young-Goose-Quote-by-CEO-and-Co-Founder-Amitay-Eshel.png Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3b2a30fd-70b9-4a0d-9292-9e8e3d5861f4/Young-Goose-Skincare-Review---Before-and-After-6-Months---Face-Only.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d0b9c136-eb49-4ac1-aed9-eeaca016075d/Young-Goose-Skincare-Review---Before-and-After-6-Months---Left---Pores.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out PORES - LEFT SIDE | Improvement in pores from the 22nd to the 35th percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/edbcf48f-d74d-493e-aa64-8cfeef7ae06f/Young-Goose-Skincare-Review---Before-and-After-6-Months---Front---Pores.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out PORES - FRONT SIDE | Improvement in pores from the 16th to 37th percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/99811621-94ea-467d-a6dd-1f2be257da3c/Young-Goose-Skincare-Review---Before-and-After-6-Months---Front---Bacterial-Load.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BACTERIAL LOAD - FRONT SIDE | Improvement in bacterial activity from the 46th to 68th percentile https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a1a94cee-cfed-4f3e-bcc7-0f0e3ceaf9ec/Young+Goose+Skincare+review---Before-and-After-6-Months---Left---Bacterial-Load.jpg Longevity Blog - YoungGoose Skincare Reviews - My Before and After Journey - Make it stand out BACTERIAL LOAD - LEFT SIDE | Improvement in bacterial activity from the 72nd to 82nd percentile https://www.nickengerer.org/longevity-and-wellness/young-goose-skincare-longevity-spermidine monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7bec1163-66b7-4801-bc8a-58a6e22d57e4/Young-Goose-Longevity-Molecules-for-the-Skin--An-Interview-with-Young-Goose+%281%29.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/07854d3a-c216-4c76-a492-19363dab8008/YOUNG-GOOSE-Discount-Code-preview-block-alongerlife10.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/57432f4a-27ff-4321-8e13-3473c22ca371/Nick+using+young+goose+skincare+in+bathroom.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a1b624b9-1e86-4df1-97f1-3bed7d6be7a7/Young-Goose-Discount-Code-Banner-alongerlife10.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/eaa0052e-d66e-4079-b6d8-43098297de62/Interview-with-Young-Goose-Skincare-CEO-Amitay-Eshel.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/538bae88-c853-4b55-8019-7af9f8d37025/Young-Goose-Skincare-Molecules.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/601690d7-f2a6-4ecc-9e72-1830c07a3742/Young-Goose-Skincare-Copper-Peptide-Graph.png Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bef307da-c1cc-4c17-8be4-994ee872c49c/donotage+spermidine.png Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out You can also experience the benefits of spermidine for healthier skin through oral supplementation - along with other clinically established benefits like improved cardiovascular health, brain function and ‘cellular defense mechanisms’. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7221351a-c2b2-4210-8019-ae9eb025df1a/Young-Goose-Skincare-shown-by-Nick.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8ec3c1a9-09b0-4b2c-9e4a-27a7af121978/young-goose-spermidine-.jpg Longevity Blog - The Longevity Molecules Behind Young Goose Skincare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/os-01-hair-oneskin-hair-growth-serum-new-approach monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/256cdb2d-d66d-4842-b411-06d62d6010e2/one+skin+hair+serum+review-Thinning-Hair.jpg Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a0db8db6-0bca-4634-aa5b-e14dcbb6bdb9/Oneskin-OS-01-discount-code-small-banner+%281%29.jpg Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4fb8e5b9-82d9-4585-a953-1c6083dce982/one+skin+hair+serum+review+by+Nick+Engerer Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8fec6851-6f72-41e1-8fad-918c78ee5004/one+skin+hair+serum+review+Interview-with-oneskin-Founder-Alessandra-Zonari.jpg Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ee68cd2f-adab-4133-8a82-d64efeb9946c/Oneskin-OS-01-hair-discount-code-banner-for-10-15%25-off.jpg Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/956e6036-c3da-454b-b854-d52ab71aec16/one+skin+hair+serum+review+-+Oneskin+OS-01+derma+rolling+-+concerned+about+hair+loss+-+partnership+card Longevity Blog - OneSkin Hair Serum Review: OS-01 for Hair Growth & Senescence (2026 Update) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/hilo-band-review-blood-pressure-wearable monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7420b87e-b985-4939-b1a1-1656a5ef09e3/Hilo-band-review.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5752829e-fe14-4a1c-a346-4f7d5004f7aa/HILO-Discount-Code-preview-block.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7100674e-d84b-4022-b63d-511fb1592c28/Hilo-Band-Review-A-Longer-Life3757.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/20bbf15e-aab6-4c6d-acd9-1dd992538bad/hilo-band.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/42a2e8bc-6f8c-4917-a7ec-85e28fadaf9d/Hilo-band-review-preview.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out The Hilo Band with charger https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cda979a-a43e-45ef-b1a8-e70bf0085023/Hilo+Band+Review+-+hilo+band+discount+code+for+10%25+off+with+code+%27longevityblog%27+for+A+Longer+Life+readers Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/75f4ea26-b1a9-4bd0-9f61-3638f61295a7/Hilo+Band+Review+-+Table-6-Categories-of-BP-in-adults.png Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ff8b7a66-3933-4eca-afdc-b9880f5c1fd8/Hilo+Band+Review+-+Before-and-after-health-report-Hilo.png Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0b6431a4-ee86-4842-9bff-7d187946ba04/Hilo-band-review-before-and-after.png Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cfac75c5-dc3d-4a4c-87e1-cc16b4065432/Hilo-Band-Review-size-.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out Nick wearing the Hilo Band https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/979e6e05-f9bd-44de-90a7-7d36ea8320c9/Hilo-band-review-charging-device.jpg Longevity Blog - Hilo Band Review 2026: Dropped My BP 20 Points – Full Experience! - Make it stand out The Hilo Band when it is charging https://www.nickengerer.org/longevity-and-wellness/muse-s-headband-sleep-tracker-tracking-wearable-review monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/15de76dd-9292-4522-a7a2-2c66b64a8da8/Muse-S-Tracking-Sleep-at-the-Source-Your-Brain+%282%29.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/29333613-8ec3-42a7-9dd7-d7137a9aa5e1/Nick%2Bwearing%2Bthe%2BMuse%2BS%2Bsleep%2Btracking%2Bdevice-NEW.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5e7f9c6c-1e3c-4eda-9a88-b90d1aac9ed6/Muse-Discount-Code-preview-block.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Muse: The sleep tracking wearable watching your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e66bd782-1945-40f1-a2c4-3c28ab89dba5/Interview-with-Muse-S+Founder-Ariel-Garten.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4d9d3689-7a3d-4b31-9f20-1e002f8ce64d/Muse-S-discount-code-banner.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/57c67d83-adcf-4189-a414-c9d5d861c87d/ALL-Graphs-and-Charts-Muse-S-Sleep-Tracking+chart.jpg Longevity Blog - Muse: The sleep tracking wearable watching your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/does-pulsetto-vagus-nerve-stimulator-work-stress-sleep monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a4dde260-314c-4273-b9c4-c49df17d3198/pulsetto+vagus+nerve+stimulation+does+pulsetto+work Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5c4bf043-92cf-4cec-bef8-7bf23eee22d6/Pulsetto-Discount-Code-preview-block.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/199f4aff-5e51-4fbb-9b0e-7f4d3107d511/does-pulsetto-really-work.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0f5639a7-ea2d-4a91-affd-c6e4851b7a0e/Pulsetto-Fit-discount-code-banner.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2dbb10a8-6bf1-4043-8fe6-4c023b78a1ea/does+pulsetto+really+work.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e01cdcb6-f575-4e9d-81c1-7c592c757f07/does-pulsetto-work-interview-with-ceo-Povilas.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e55c4dfa-00d0-4b51-9281-2f97dc84acb0/how-vagus-nerve-stimulation-improves-organ-function.jpg Longevity Blog - Pulsetto: Does it work? Vagus nerve stimulation may lower stress and improve your sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/oneskin-sunscreen-spf-review-and-unique-ingredients monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a9c1a2bc-3cd5-473b-8b70-ecfb7809b0e7/Oneskin-sunscreen-SPF-with-highly-unique-ingredients-that-may-stop-UV-damage-driven-photoaging.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/20b2826a-e174-4032-a65c-75c6a6ebdc7d/Nick+Engerer+using+OneSkin+Os-01+skincare+products.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a0db8db6-0bca-4634-aa5b-e14dcbb6bdb9/Oneskin-OS-01-discount-code-small-banner+%281%29.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6184bcef-53b3-4ce1-a33f-c61157460b97/Oneskin-OS-01-discount-code-for-OneSkin-skincare-10-15%25-with-codes-longevityblog-and-alongerlife10.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/756128b6-d7df-4a1c-ab53-41121670397c/One+skin+products.JPG Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/126ca17a-06da-4b5e-9759-4ac1a8b3cbf0/oneskin+sunscreen+spf+benefits+.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/05edcf56-e20d-4ecb-962a-38204fbddad3/Interview-with-oneskin-Founder-Alessandra-Zonari.png Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9422f111-ff2b-4dbd-8bb4-1d1ed3fb39d6/ALL-Oneskin-Peptide-Repairs-UV-driven-Skin-Aging.png Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/43f96a46-480c-40d1-9998-ff40040615aa/ALL-OneSkin-Ingredients-List.jpg Longevity Blog - OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/retimer-light-therapy-glasses-better-sleep-review monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1752114458547-8R9CB61LC8E7AX54QR2A/Retimer-Therapy-Glasses-for-Better-Sleep-Social-Image-preview+%281%29.jpg Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7833d1f7-1f10-4699-87e6-7a2e42fc9b45/retimer+light+therapy+glasses.jpg Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1a439f27-8de8-429e-baea-4d6761a8aa39/retimer-Discount-Code-preview-block.jpg Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/af98edc2-9dcd-48f6-bd4f-a3d7feaeb2a4/ALL-retimer-graphs.png Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/999cda3f-6940-4dad-9617-439b1c8a4b7d/Retimer-discount-code-banner.jpg Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bc8a8dce-5921-4297-add6-6fc13f1c9a52/Interview-with-Professor-Leon-Lack.png Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/95649dc3-7e9a-4f5c-ad63-65fcdbcd68f0/Sleep-Basics-Toolkit-Banner-for-Retimer-Page.png Longevity Blog - retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/one-truth-818-review-before-after-images-does-it-really-work monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c117935f-b0a1-428b-b510-7b9f50556930/one-truth-818-self-experiment-before-and-after.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/81fdf023-9b4c-4cff-a89c-5ff76881d9a2/Onetruth-818-Discount-Code-preview-block.jpg Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/15e16017-4779-484b-9eee-5a8ad18673b5/onetruth818-discount-code.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660873609381-6X9SVNMT5RFID97JMD28/visia-scanner-oneskin-does-it-work Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Nick getting his follow-up Visia scan at NextHealth LA. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a6254687-2660-4b28-b9bc-19d79529f066/One+Truth+818+review.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f07d9c7e-3b88-44ef-b2ba-3d20b140cd1c/One+Truth+818+-+Wrinkles.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e8f774cf-e9b7-48ac-92bf-75a58781b2fe/One+Truth+818+Texture.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2b1cd690-87b6-4f7a-8a25-c137f481a118/Rebrand+Before+and+After+%283%29.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f6179ec2-de40-4074-91f1-80632d8869a9/Rebrand+Before+and+After+%284%29.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b086bb45-4399-49b4-bfd5-dd3a6d3c4cab/One+Truth+818+Review+Before+and+After+-+Pores.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results - Make it stand out Click to enlarge the before and after results for pores. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/15e16017-4779-484b-9eee-5a8ad18673b5/onetruth818-discount-code.png Longevity Blog - One Truth 818 serum review - Self-experiment before and after results https://www.nickengerer.org/longevity-and-wellness/continuous-blood-pressure-monitoring-wearable-aktiia-review monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11eca843-9733-4c6b-aff9-ef345d07d038/Wearable+continuous+blood+pressure+monitor+technology+is+finally+here Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Your blood pressure can be measured 24/7 wearing and data transferred to your app for easy monitoring https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5752829e-fe14-4a1c-a346-4f7d5004f7aa/HILO-Discount-Code-preview-block.jpg Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d49eeb4f-5937-4338-b8d4-715519106140/categories-of-BP-in-adults-chart.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out This data shows the different ranges of blood pressure in adults and how varied it can be. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e9add95f-dee1-4e6c-b15a-51669d49545a/wearable+continous+blood+pressure+monitor+wrist.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out The state of the art in continuous blood pressure monitoring wearables - the Aktiia 24/7 system. Worn on the wrist, tracked in an app. Monitor your blood pressure all day and all night without any annoying cuff squeezes. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cda979a-a43e-45ef-b1a8-e70bf0085023/Hilo-Discount-Code-Banner.jpg Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/93c4a0d8-3224-418c-b429-fc1bcc68a562/interview-with-dr-jay-shah.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9d77c2f8-2aac-444f-aeb2-073d4a89917c/Aktiia+vs+ambulatory+device+comparison+data.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out This data shows the difference between using a 24/7 monitor compared to the normal ambulatory device. You can read the study for yourself here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f753266-3c6a-4c96-8a36-230c8be33951/blood+pressure+monitor+24%2F7 Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out The benefits of being able to share the data with your health practitioners will help with the longevity of your health journey https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bb1acd57-166f-4d62-845f-386909f4ec22/Hilo+24-7+System.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Elegant Swiss Design which you charge and wear it all day long. The Aktiia 24/7 system sits on your wrist comfortably, watching the blood surge through your capillaries to create highly accurate estimates of blood pressure. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7d559af5-193a-478b-a76a-a2a85e2fde5b/hilo-graph.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Data is the key to being able to monitor your blood pressure which allows you to manage your own health. Extensive validation has been undertaken by Aktiia across 5 separate research papers to assure its accuracy and precision. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1ddae9c5-18ad-4cc4-9eb5-3a8bc9519d9b/Aktiia+Phone+and+Bracelet Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Monitor your blood pressure 24/7 with the elegant wrist band and data collected while you sleep https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714283785874-TN83FOYE99SK5NPRY77G/cardiovascular-disease-risk-blog-post.png Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Learn more about cardiovascular disease prevention with this post about four blood tests that can help you manage your risk. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/567375a7-4928-4968-926a-67981297ca34/the-simpsons-doctor-hibbert.gif Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Some light-hearted blood pressure monitoring fun… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/91c7d4a8-23b4-4b62-a411-c94b96db6c92/balanced+healthy+eating Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Eating a healthy balanced diet is one of the best ways to keep your blood pressure under control https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b31daeef-ee9a-49d3-8b17-b19545e095dc/Regular+exercise+to+regulate+blood+pressure Longevity Blog - Wearable continuous blood pressure monitor technology is finally here - Make it stand out Dr Jay Sharing lives a balance lifestyle including regular exercise and social interaction. This is one of his walks in Switzerland along Lake Geneva. https://www.nickengerer.org/longevity-and-wellness/urolithin-a-supplement-mitopure-review-before-and-after monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d3c3732e-cf3b-4fc9-902a-6d9d1dcd929f/Mitopure-review-Does-this-Urolithin-A-supplement-actually-work.jpg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out We review the Urolithin A supplement Mitopure. We review Mitopure through our favourite approach - self-experimentation to answer - does Mitopure actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0c4b23e6-48bd-4a9f-a294-eb2d3f8e10ae/TIME-LINE-LOGO.png Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dd0a8fab-a736-47b6-a773-ba00225d2cfc/Urolithin+A+supplement+pomegranate+fruit.jpg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Mitopure Urolithin A supplement in sachet form. It is also available as a softgel. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2e5173a0-513a-4870-b662-a32938ee3fdd/Mitopure+Review+Self+Experiment+Results.jpg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Does Mitopure actually work? How to self-experiment with Urolithin A https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667352103567-02NT93LRCGKGQ2N9E4UZ/mitopure-review-blood-test1.jpeg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667352137198-JKLIHONPERGZCFFESWLB/mitopure-review-blood-test2.jpeg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667352126114-MNBOWDMY3XBC9U9KFO3X/mitopure-review-blood-test5.jpeg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667352103574-2ZOHGO41RODUSSQ5A89R/mitopure-review-blood-test3.jpeg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667352122772-XFDBKHHQA7XN9KM2C6QQ/mitopure-review-blood-test4.jpeg Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667355648097-BBELEEPZT4X7OH7BDFLH/mitopure+challenge+results+3.png Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out At left (zero), Nick’s Urolithin A Glucuronide levels after drinking 300ml of pomegranate juice (11oz). At right, after 500mg of Mitopure. This result shows that Nick was not naturally producing Urolithin A through his diet and that supplementing with Urolithin A would be likely to provide him with measurable benefit. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667789241512-QJA5OBZ8VZF551RN8JUL/Mitopure+Review+-+Before+Training+Load.PNG Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Nick’s training load from mid-June to mid-July. Relatively light and recovery focused. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667789315876-QFKS0JVV5DL7FP8GD3O7/Mitopure+Review+-+After+Training+Load.PNG Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Nick’s training load from mid-August to mid-September. It was gradually picking back up, but consisted mostly of ‘base training’ in August and did not train running intervals in August (leading up to the test date). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667350110879-FDEQH4VZ1DOWRDAGX1QI/mitopure-supplement-review-running-before.PNG Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Data from Nick’s ‘Before’ running interval workout. Click to zoom. Blue is running speed and red is heart-rate. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667355353695-GPH1LSJI6AWWIPXK2MEM/mitopure-supplement-review-running-after Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Data from Nick’s ‘After’ running workout. Click to zoom. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/315303f3-bd0a-4c3d-b30e-01731467bfa3/MItopure+Review+Comparison+Chart.png Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1667354886998-BDMX61NKJ3SW419ZK8U8/mitopure-review-triathlon.PNG Longevity Blog - Mitopure review - Does this Urolithin A supplement actually work? - Make it stand out Nick at the Byron Bay triathlon in May 2022. He loves the run leg… is Mitopure helping him improve his times? Evidence suggests - Yes! https://www.nickengerer.org/longevity-and-wellness/is-akg-antiaging-supplement-alpha-ketoglutarate-improves-biological-age monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a69ae879-65ec-4fdb-ac03-4f6365c244c2/AKG+supplementation+improved+my+biological+age+in+these+three+ways Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out AKG supplementation improved three measures of biological age, and has now been permanently added to my longevity hacking stack. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0dcd5818-8773-48d6-9a0c-4eb994b3cce4/donotage+AKG+supplement+benefits.jpg Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Score a 10% discount of high quality, third party tested Alpha Ketoglutarate from DoNotAge with the discount code “longevityblog”. Learn more about DoNotAge here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/17032ebf-c318-4d82-90ad-d38194d57dee/AKG+supplement+biological+age+chart.png Longevity Blog - AKG supplementation improved my biological age in these three ways - AKG Self-experiment results There was a clear improvement in biological age by multiple measures, we’ll work through them sequentially, and then come back for a discussion about interpreting the results. Make it stand out Ca-AKG supplementation results from the TruMe’s TruAge Explorer, TruDiagnostic’s extrinsic biological age and Phenotypic Age clock biological age tests. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565187421-0VQ6Q01P9QIUPH8E0NVV/Tru+Me+Biological+Age+Test+Discount.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out The TruAge Explorer test kit. From only $90USD using the discount code ‘alongerlife’. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e4723f5b-77fd-4bcb-bc60-1c7c07daec21/NMN-before-and-after-2.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out I’ve also supplemented with Nicotinamide Mononucleotide and measured biological age before and after using the Phenotypic Age method. Curious? So were we… read the post! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f3485192-2a88-461e-add6-70a71cca0772/ALL+AKG+Self-Experiment+Graph.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Tabulated results across the three tests. Don’t forget that I aged one chronological year over the course of the experiment! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2752fbf3-78e9-4900-a8db-14a887f55466/Improved+Liver+Function.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Nov 2022 to Aug 2023 liver markers showed statistically significant improvement. Note that my liver markers are at time elevated because I am an endurance athlete. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/aebf8e53-e4d8-49b8-8289-d0cc9fb76dac/Major+Improvements+in+hsCRP.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Nov 2022 to Aug 2023 high sensitivity CRP, a key marker of inflammation, reached the lowest levels of all time. Even below the levels had 10+ years ago. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cdbd063c-d6af-4271-bf61-241f2b5ea30f/Marginal+improvement+in+LDL-C+levels.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Nov 2022 to Aug 2023 saw a 10%+ drop in LDL-C, which, which is significant as it is now at the lowest level I have ever measured. Noteworthy after the March 2021 test, I eliminated dairy from my diet and LDL-C plummeted! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c82af399-13b9-4965-bae1-1e904b39ee31/DHEA+levels+improve.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Dehydroepiandrosterone sulfate (DHEA) levels are closely linked with cellular energy production, and many important bodily systems are downstream. My levels appeared to climb by 25% post AGK supplementation. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715601241099-6YDF5XF7WNDZMKR1G54J/increasing-plant-diversity.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out You don’t have to use supplements to improve your biological age. Nick did it by adding more plants to his diet, read about it here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636076140452-BX6OLNSCYOBYEEA8SNVA/Health+Longevity+Secrets+Biohacking+Longevity.png Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Hear from our Founder Nick on biological age testing and how you can change diet, sleep, exercise and stress to improve yours! Read more https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/44c82deb-f34e-42ff-b44d-9fab90e62d61/TruME-Discount-Code-Banner.jpg Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - AKG supplementation improved my biological age in these three ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/why-am-i-aging-so-fast-suddenly-trudiagnostic-review-biological-age-test monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/03c9f068-15ec-4972-a5ee-5312ece75e6b/Why-are-you-aging-truage-complete-DNA-test-kit.jpg Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/288b103f-1e3e-4289-b4e1-b60bb7ba41c9/Trudiagnostic-Discount-Code-preview-block.jpg Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f0841a4-b20b-4c1f-80aa-06cd66dd9fdf/TruDiagnostic-Discount-Code-Banner.jpg Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/10ecbad9-de25-4b46-8f6a-90b3c37200a1/Interview-with-Trudiagnostic-Founder-Ryan-Smith.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7995b23c-8c0a-40dc-8b03-fd1cc710cc73/trudiagnostic-chart.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Bringing together data from all of your “omes” provides a more comprehensive picture of your biological age and why you are aging. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/44e80835-73a5-44df-8791-b349d82c25f7/Approach+to+integrate+multiple+layers+of+aging+biology Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Pulling together so many sources of information, allows the new OMICmAge algorithm to be incredibly predictive of both mortality (death) and disease outcomes (what age related illnesses you are most likely to get). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b0bac7f2-d711-448b-a414-1879e7ba1980/Dr-Jessica-Lasky-Su.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out TruDiagnostic’s dramatic leap ahead of the competition on biological age analyses has been made possible by collaboration with world class researchers and datasets. Dr Jessica Lasky-Su ticks both of these boxes - an Associate Professor at Harvard Medical School with access to the incredible biobank data at Brigham’s Womens Hospital. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/79c2575f-ec1e-4f07-ac8e-ffc4e0e00bec/omicage-chart.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Through measuring your DNA methylation (epigenome), TruDiagnostic can now reveal how different systems in your body are contributing to your biological age. In short, the “why” behind why you as an individual are aging is starting to be revealed. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e6321015-a648-4c09-a475-df43c2319686/ALP+HbA1c+Methylation+Estimates.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out An excerpt from a sample report from TruDiagnostic. Your DNA methylation data can now reveal the status of key blood markers and how they are contributing to your biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f545b6c8-11a4-4d46-9704-1827eecc1124/why+you+are+aging+suddenly+-+albumin+levels.PNG Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Another excerpt from a TruDiagnostic OMIC Age test report. Key blood markers which are contributing to an individual’s aging. Here, low blood Albumin is a key target for intervention. Low levels are making this individual biologically older than the would otherwise be. Red cell distribution width (RDW) on the other hand, is looking healthy. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/905f3d7a-81d3-432a-ba78-cbae7ca04a0c/lutein+as+biological+age+target.jpg Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Carotenediol also goes into the name Lutein, which people already often take as a supplement. Through the work on the OMICmAge clock, its importance in aging has been even further emphasised. It is a key metabolite for biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dbdb0728-16fa-4feb-aafc-b8711fc5215d/carotenoids+as+longevity+target+improve+biological+age+%281%29.jpg Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Lutein and other Carotenoids are a pillar of longevity. With the OMIC Age test from TruDiagnostic, you can understand how your diet (and supplement) strategy are working (or aren’t working) to improve your biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715556802328-7U411WD83HIW9TX622YZ/most-accurate-biological-age-test.png Longevity Blog - Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith - Make it stand out Before you go! Why not dive deeper on biological age testing with TruDiagnostic? Our two part interview with Ryan Smith covers many important basics. https://www.nickengerer.org/longevity-and-wellness/onetruth-818-serum-review-with-before-and-after-images monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1726450995851-4WIKH73V0HX6MS8VNEJJ/One-Truth-818-Does-it-really-work.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Some of the reported benefits of using One Truth 818 are lifting of the skin, particularly eyelids and the neck. In this post we interview their Co-Founder to find out more. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/81fdf023-9b4c-4cff-a89c-5ff76881d9a2/Onetruth-818-Discount-Code-preview-block.jpg Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a6254687-2660-4b28-b9bc-19d79529f066/Onetruth+818+before+and+after+review.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/09e7d26a-ee17-4064-a92f-dee08c8b8151/onetruth-logo.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/15e16017-4779-484b-9eee-5a8ad18673b5/onetruth818-discount-code.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ce6b8a33-17b1-4146-8d1f-88b9d85765be/Interview-with-Rachael-DAguiar.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e3575b90-ff81-47ac-a943-ccaaf46f0027/dr+bill+andrews+telomeres+running.jpg Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Dr Bill Andrews discovered telomerase and is also an avid runner who enjoys ultramarathons. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cc71bfa8-f8b7-4293-a148-9e1b2b769fef/telomeres-chart.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out There are many scientists studying the role of telomerase in maintaining healthy telomere function. You can read more in this article from the Journal Experiential Dermatology. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d3794ffd-8acf-426f-9d95-c0f254ae7bcf/Before-and-after-onetruth-818-serum.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Before and after changes of skin pigmentation after 60 days of One Truth 818 serum. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8f92b00c-b0e4-4863-8d1d-b806fb6d8bba/onetruth-818-wrinkles-chart.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Improvements in wrinkle depth from One Truth 818's independent study with Abich Laboratory. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ace911b5-5474-4ce7-b881-b417f4223518/onetruth-818-skin-firmness.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/628a33a1-5ce3-4791-885c-0a055d564704/one-truth-elasticity.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9554d590-b50d-42bc-9928-1a8c3886a5f1/onetruth-before-and-after.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out One of the observed benefits from the One Truth 818 customer base is a notable improvement in sagging skin around the neck. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fe8d843b-8ffa-43de-8eb2-393a6b800f71/onetruth-before-and-after2.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out This is a before and after from the One Truth 818 customer base that appears to show significant reduction in wrinkles and improvement in skin thickness below and around the eye. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/104a680d-c09b-4014-9b4d-27f0d0a576f8/One+Truth+818+Before+and+After.png Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out We excel at before and after images for skin longevity. Check out this post for some ideas on how to get quality before and after images for your own self experiment. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/52532566-ee50-4c3b-bedf-e4c5925afe48/OneTruth+818+Product+Shots_4327+%281%29.jpeg Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out A Longer Life is testing both One Truth 818 Serum (centre) and the Atomiser (right). Over the course of the 3 months we expect to use 2 bottles of the serum and one bottle of atomiser to complete the self experiment. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/34439c66-c9de-407b-99df-084038514807/IMG_8280.jpg Longevity Blog - Understanding One Truth 818 serum. Is this premium product worth the price? An interview with Rachael D’Aguiar - Make it stand out Rachael enjoys hiking and this is one of the trails she experienced recently and believes this is a one of the key factors to longevity. https://www.nickengerer.org/longevity-and-wellness/akg-supplement-benefits-improve-biological-age-with-alpha-ketoglutarate-supplementation monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714693875548-F3FLR5ZVOU067WQPOFTA/AKG+supplement+benefits+your+biological+age%3F+An+Interview+with+Dr.+Yelena+Budovskaya+of+TruMe+Labs Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out The AKG supplement has many benefits. However, the most powerful of them might just be making you biologically younger! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565187421-0VQ6Q01P9QIUPH8E0NVV/Tru+Me+Biological+Age+Test+Discount.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out The TruAge Explorer test kit. From only $100USD using the discount code ‘alongerlife’. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/44c82deb-f34e-42ff-b44d-9fab90e62d61/TruME-Discount-Code-Banner.jpg Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4a32abde-eb12-4cab-9b37-e9bc433c2da4/Nick-Reviews-Ca-AKG-supplement-DoNotAge.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Nick with an AKG supplement from DoNotAge https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e4723f5b-77fd-4bcb-bc60-1c7c07daec21/NMN-before-and-after-2.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Speaking of supplements - Our Founder Nick tried the supplement Nicotinamide Mononucleotide and measured biological age before and after. Curious? So were we… read the post! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662074656179-KXZL9ILMLJ34DPVHYM31/generations+of+biological+age+clocks.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out If you want to go deeper on biological age clocks, epigenetic aging and what all of these terms mean, check out our interview with Ryan Lewis, Founder at TruDiagnostic. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/caae6e1e-c3a3-4f14-a95c-084a071bc418/glycanage-plants.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out You don’t have to use supplements to improve your biological age. Nick did it by adding more plants to his diet, read about it here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565188147-XNT9H4JFRYNFBOLLSB9S/Tru+Me+Biological+Age+Test+Longevity+Blog.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Test your biological age for $100USD with TruMe Labs and our discount code “alongerlife” https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/279b8d51-aef5-4122-980e-c5ce08d5c760/cpg+sites+akg+supplement Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Learn more about CpG sites at Wikipedia https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/54c4850d-dfbb-40f5-a122-a9ee6364aa95/trume+labs+sleep+and+biological+age.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Altering CpG sites in action. By sleeping better, Stacey improved her biological age from TruMe Labs. Read their female biohacking guide here! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715556802328-7U411WD83HIW9TX622YZ/most-accurate-biological-age-test.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Read our interview with Ryan Smith at TruDiagnostic to understand the importance of accuracy and precision for biological age testing. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c3b90292-74ec-4f94-b8f9-145ed404aa13/AKG-Supplementation-and-biological-age.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out November 2023 Update: Nick’s 9 month self-experiment with Ca-AKG results are in! See how much his biological age improved. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0dcd5818-8773-48d6-9a0c-4eb994b3cce4/donotage+AKG+supplement+benefits.jpg Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Score a 10% discount of high quality, third party tested Alpha Ketoglutarate from DoNotAge. Learn more about DoNotAge here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636076140452-BX6OLNSCYOBYEEA8SNVA/Health+Longevity+Secrets+Biohacking+Longevity.png Longevity Blog - AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs - Make it stand out Hear from our Founder Nick on biological age testing and how you can change diet, sleep, exercise and stress to improve yours! Read more https://www.nickengerer.org/longevity-and-wellness/calcium-alpha-ketoglutarate-akg-supplement-review-benefits monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8de46dd4-1ae0-487d-ad6d-cdf240fb0a58/What+is+AKG.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Alpha Keto Glutarate supplementation appears to slow or even improve biological aging. But will it work for you? We dig into the details! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048534721-LTAJP30H4D9P3GBMVMK7/AKG+SUPPLEMENT+BENEFITS.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048537738-BM8I5JSZLS37CAG6UMCL/AKG+SUPPLEMENT+BENEFITS+%282%29.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048536617-TJELRSZ2M366QE1NVMIL/AKG+SUPPLEMENT+BENEFITS+%283%29.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048535858-U0Y36TMAXMRVG9MZRCNL/AKG+SUPPLEMENT+BENEFITS+%284%29.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048535676-INFX2S9AFBPXQ1RYMAIY/AKG+SUPPLEMENT+BENEFITS+%285%29.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1708048534891-GJ9MLX39L15Z4P42NNO4/AKG+SUPPLEMENT+BENEFITS+%286%29.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d4888357-07fd-414d-b1f3-30b97babf9b0/AKG+FAQ.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f3485192-2a88-461e-add6-70a71cca0772/ALL+AKG+Self-Experiment+Graph.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Nick has now completed his own self-experiment with Ca-AKG, dosing at 2g/day. Read about how to replicate this yourself and see his results in detail here! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a3317c5c-0dc1-44fa-85a2-34e9b1349aeb/ALL+Data+From+Worms+Graph.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out 50% improvement in lifespan in C. elegans after AKG supplementation. Source: Nature https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6ac6a513-819a-4679-818d-a40c0a457c29/ALL+Female+Mice+Graph.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Observed benefits of Calcium Alpha Keto Glutarate supplementation in mice, who lived up to 20% longer. Source: Cellular Metabolism https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565188147-XNT9H4JFRYNFBOLLSB9S/Tru+Me+Biological+Age+Test+Longevity+Blog.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565187421-0VQ6Q01P9QIUPH8E0NVV/Tru+Me+Biological+Age+Test+Discount.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1668565198257-0WV6ZPHJKX21XGOLOGPF/biological+age+reversal+calcium+AKG.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7a69b8be-c59d-42ce-b66c-72aa1ec3cc09/alpha+ketoglutarate+chemical+structure.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out AKG chemical structure before bonding with either L-Arginine or Calcium. Image Source: Pubchem https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/467b80df-17b3-4db1-8e70-0f2c7f913f16/alpha+keto+glutarate+pubmed Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Research studies on Alpha Keto Glutarate over time https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9ca6fc70-c7f3-45c5-97e6-238679a7801e/Static+Post+4.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4a32abde-eb12-4cab-9b37-e9bc433c2da4/Nick-Reviews-Ca-AKG-supplement-DoNotAge.png Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Nick is preparing a video series on Ca AKG supplementation and his self-experiment to reduce his epigenetic biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - Calcium AKG Alpha Keto Glutarate supplement review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/how-fast-aging-biological-age-trudiagnostic-review-discount monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715321675824-7JXMP1CVQL59SKEN1J5S/How+fast+are+you+aging%3F+A+biological+age+test+for+rate+of+ageing+with+Ryan+Smith+of+Trudiagnostic+%28Part+2%29 Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out When investing in a biological age test kit, you’ll want to choose the product which has the best accuracy and precision. What does this mean? We’ll discuss this in detail in today’s interview. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/288b103f-1e3e-4289-b4e1-b60bb7ba41c9/Trudiagnostic-Discount-Code-preview-block.jpg Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1666057815179-2YAJGOV7KNNGF5V4JW8D/how+fast+am+i+aging+trueage+pace.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f0841a4-b20b-4c1f-80aa-06cd66dd9fdf/TruDiagnostic-Discount-Code-Banner.jpg Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cf2010dc-99dc-4ee7-b443-3009df3ff05b/how-to-measure-biological-age-ryan-smith.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Ryan Smith, Vice President of Business Development at TruDiagnostic is an expert in the latest developments in biological age testing. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1666058962009-B7W61MWHH9NJWDZ5M58G/DunedinPace.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Dunedin is located on the South Island of New Zealand. The Dunedin Study has followed the lives of 1037 babies born in 1972/73 since birth. The study is now in its fifth decade and has produced a considerable amount of data that shapes what we know about the rate at which humans age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1666059337689-5MPEA95W8HOYDJ0P4MD4/rate+of+aging+algorithm+trudiagnostic.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Source: TruDiagnostic ‘Pace of Aging’ report document. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1666059673489-ERQM86LSM4M0VHEF7PTW/telomere+age+report+trudiagnostic.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Extract of the TruAge Complete telomere based biological age estimate. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1666136809156-B2OUTKRNI3YMB8FL0YPS/TruDiagnostic+Weight+Loss+Report.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out TruDiagnostic can analyse your epigenome to reveal much more than just your biological age. They are adding new reports regularly, including a recent ‘weight loss’ report to better understand how your body might respond to calorie restriction, for example. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636076140452-BX6OLNSCYOBYEEA8SNVA/Health+Longevity+Secrets+Biohacking+Longevity.png Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Stress, sleep, diet, exercise - these all impact biological age results. Want to learn more? Check out our interview with Dr Robert Lufkin on YouTube here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f0841a4-b20b-4c1f-80aa-06cd66dd9fdf/TruDiagnostic-Discount-Code-Banner.jpg Longevity Blog - How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/at-home-laser-treatment-for-arthritis-and-joint-pain-kineon-move monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715322210362-KX081EUSDVSENZ76N38S/At+home+laser+treatment+for+arthritis+and+joint+pain+with+the+Kineon+Move%2B Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out New things are possible for your joint health, as the next generation of ‘at home’ light therapy devices hits the market. Could the Move+ from Kineon heal your knee/joint pain? Yes, it certainly could. Read on for more… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2660f735-a9e0-4862-bd7e-42246129f0b3/Kineon-Move-%2B-Pro-Discount-Code-Preview-Block.jpg Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b5d146fb-f874-4b1b-9ff1-e6b570545d67/laser-light-therapy-graph.png Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out LED vs Laser Light Therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e2f4d335-1225-41b3-aec6-c0af9de77ba1/knee-arthritis-graph.png Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out The aches and pains of arthritis and joint pain in general are usually driven by one key factor - inflammation. We review the basics on how to keep your cartilage healthy and your joints pain free in part one of our interview series with Kineon. We highly recommend you check it out! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660540706304-U5TWCF50O1TSKM7K4718/regrow-cartilage-move-reviiv-light Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out Kineon’s Move+ - a light therapy device which relieves joint pain safely and quickly by stimulating factors which support healthy joint cartilage. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1e7c3e2b-7c55-4e5d-95dd-389e44f018c9/Kineon-move-%2B-Discount-Code-Banner.jpg Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/80ae5bd1-eb48-422f-8281-62c8d77bc160/kineon-CEO-Forrest-Smith.png Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out Interview with Kineon CEO Forrest Smith https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660541108052-GQJIBOSCO5K3YSIIB2H6/knee+cartilage+laser+therapy+regrow Longevity Blog - At home laser treatment for arthritis and joint pain with the Kineon Move+ - Make it stand out The Kineon Move+ in action, tipping the balance back in favour of cartilage regrowth & join healing. https://www.nickengerer.org/longevity-and-wellness/most-accurate-biological-age-test-trudiagnostic-review monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715556802328-7U411WD83HIW9TX622YZ/What+is+the+most+accurate+biological+age+test%3F+An+interview+with+Ryan+Smith+of+Trudiagnostic+%28Part+1%29 Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out When investing in a biological age test kit, you’ll want to choose the product which has the best accuracy and precision. What does this mean? We’ll discuss this in detail in today’s interview. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/288b103f-1e3e-4289-b4e1-b60bb7ba41c9/Trudiagnostic-Discount-Code-preview-block.jpg Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662080272891-BBVIKN2B8Q0GDQEJIVS1/trudiagnostic+accuracy+precision.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out A graphical representation of accuracy and precision (credit: TruDiagnostic). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662080210877-05P3QPON3KKMQ4AU8GLK/Screen+Shot+2022-09-02+at+10.56.44+am.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9f0841a4-b20b-4c1f-80aa-06cd66dd9fdf/TruDiagnostic-Discount-Code-Banner.jpg Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cf2010dc-99dc-4ee7-b443-3009df3ff05b/how-to-measure-biological-age-ryan-smith.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Ryan Smith, Vice President of Business Development at TruDiagnostic is a wealth of knowledge on the latest developments in biological age testing. In this interview, we first explore the development of biological age ‘clocks’ and what it means for these clocks to be accurate and precise. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662073167933-3LI5YOZG8TY5DJP9RVWT/epigenetic+biological+age+test Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Epigenetics instructs your DNA on how to be expressed. All cells contain all of your DNA, but how do they know to be a liver cell, or a brain cell or a skin cell? Epigenetics is where this information is stored. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662073308967-MVCM3TEWIZ4A5Z649KRW/trudiagnostic+dna+methylation.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Methylation of the DNA is the on or off switch for DNA expression. There are over 29 million ‘CpG’ sites in your genome where methylation occurs. The patterns of methylation change with aging, and therefore they make an excellent predictor of how old you are biologically. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662073006740-15QHN8FE2X18YN81AH3T/biological+age+kit+epigenetic Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Our Founder Nick has tested the TruDiagnostic product, and was very impressed with the wealth of knowledge TruDiagnostic provided through just a few drops of blood! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662074656179-KXZL9ILMLJ34DPVHYM31/generations+of+biological+age+clocks.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out A graphical representation of the concept of generations of biological age clocks. For more information, you can read this scientific study. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662083467399-JLU953YFDB02FU66XNQM/biological-age-test-precision.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out The ICC (intraclass correlation coefficients) score represents precision. How consistent is a given biological age clock at reproducing a biological age prediction off of the same sample? At far right is the algorithm used by TruDiagnostic, showing how precise the algorithm is compared to other methods. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/caae6e1e-c3a3-4f14-a95c-084a071bc418/glycanage-plants.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out An example of an intrinsic biological age test kit is GlycanAge, which tracks inflammation in your body by analysing your glycans. What are glycans? How can you use intrinsic age to self-experiment, why not read about it here? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662076818361-98O9BBY669PKNGOK4LH5/intrinsic+biological+age.png Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out From a TruDiagnostic ‘Immune Age’ report, a graphical representation of immunosenescence. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1662077081585-0DQ8COAUSZ5ETK4L86LV/intrinsic+biological+age+immune+age Longevity Blog - What is the most accurate biological age test? An interview with Ryan Smith of Trudiagnostic (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/regrow-knee-cartilage-naturally-without-surgery-reviiv-light monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/02637dc8-172a-45f2-a985-daa83f75b6e3/Regrowing+knee+cartilage+and+restoring+joint+health+naturally.+An+interview+with+Kineon+CEO+Forrest+Smith+-+Part+1 Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out New things are possible for your joint health, as the next generation of ‘at home’ light therapy devices hits the market. Could the Move+ from Kineon heal your knee/joint pain? Yes, it certainly could. Read on for more… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2660f735-a9e0-4862-bd7e-42246129f0b3/Kineon-Move-%2B-Pro-Discount-Code-Preview-Block.jpg Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e2f4d335-1225-41b3-aec6-c0af9de77ba1/knee-arthritis-graph.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out At left, a healthy knee joint. At right, an arthritic joint with cartilage degradation. Note the widespread inflammation. Image source: Wikipedia https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660540706304-U5TWCF50O1TSKM7K4718/regrow-cartilage-move-reviiv-light Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Kineon’s Move+ - a light therapy device which relieves joint pain safely and quickly by stimulating factors which support healthy joint cartilage. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1e7c3e2b-7c55-4e5d-95dd-389e44f018c9/Kineon-move-%2B-Discount-Code-Banner.jpg Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/80ae5bd1-eb48-422f-8281-62c8d77bc160/kineon-CEO-Forrest-Smith.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Interview with Kineon CEO Forrest Smith https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7cca6c2d-8222-4192-9a23-608065b5dd45/cartilage-growth.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660541108052-GQJIBOSCO5K3YSIIB2H6/knee+cartilage+laser+therapy+regrow Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out The Kineon Move+ in action, tipping the balance back in favour of cartilage regrowth & join healing. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660350744010-QXETR5HDJYIV0PEYWBYW/photobiomodulation-light-therapy-mitochondria.jpg Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Image credit: quitemindfm https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660540895650-ATJU8OZY4M1ZJYIECC2G/Screen+Shot+2022-08-15+at+3.14.00+pm.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out The Move+ from Kineon uses both lasers and LEDs to direct light therapy into the joint safely and effectively. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660610164892-IOZPHHVUG8B2DWKGLCVW/Reviiv+light+knee+cartilage+before+and+after Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Our Founder Nick is self-experimenting with the Move+ over the next two months, to see if it can help him recovery from a triathlon over-training injury. Be sure to subscribe to hear about the results! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7cef5aa6-69c9-440d-98e5-582bcdfa1858/Athletic-Man-Doing-Single-Leg-Split-Squat-On-a-Bench-in-The-Park.jpg Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Are you an athlete? Looking for other ways to recover more effectively. You might really like what we have discovered about a new longevity supplement - Urolithin A. Read about it here! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b5d146fb-f874-4b1b-9ff1-e6b570545d67/laser-light-therapy-graph.png Longevity Blog - Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/oneskin-os-1-reverse-skin-age-naturally-peptide monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715557775071-000PL5ZAFEGXAFQE06JE/OneSkin+before+and+after+-+skin+aging+in+the+future%3A+An+interview+with+OneSkin+CEO+Dr+Carolina+Reis+-+Part+2 Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a0db8db6-0bca-4634-aa5b-e14dcbb6bdb9/Oneskin-OS-01-discount-code-small-banner+%281%29.jpg Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1650607271426-HW416L99RR295WMWBECF/oneskin-os-01-does-it-work Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out OneSkin OS-01, a topical supplement focused on your ‘skinspan’ - aka the healthspan of your skin. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6184bcef-53b3-4ce1-a33f-c61157460b97/Oneskin-OS-01-discount-code-for-OneSkin-skincare-10-15%25-with-codes-longevityblog-and-alongerlife10.jpg Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/32a106c6-34c3-4df4-a8e9-fbb11311a298/One-Skin-os-01-face-after-12-months.png Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1803619d-54b4-4707-bcd0-745dd93135ee/ceo-carolina-reis.png Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644542194960-PYPKXF0H3DQ43A3W42R9/oneskin+before+and+after+discount.jpeg Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Our Founder Nick is using a before & after approach to validate OS-01 on his skin using a Visia scanner. He is retesting at 3 months. August 2022 Update: Nick’s results are in and you’ll be shocked https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1650610219184-QB0W048BH115WIPE98FK/Screen+Shot+2022-04-22+at+4.49.50+pm.png Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out OneSkin’s MolClock is a first of its kind. Estimate the biological age of your skin through an epigenetic analysis. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541624619-DE8P3VXLBI6910WS8TYE/oneskin+coupon.jpg Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out OneSkin have compiled an early, but convincing body of research supporting the rejuvenative effects of OS-01 in human skin. Read more on the OneSkin website. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541635201-XV1Y1CDBIU2OJ3XG0FY8/oneskin+before+and+after+image.jpg Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Skin age is just the first target for OneSkin. In the near future, the application of peptides like OS-01 may extend to other areas of cosmetic health and potentially even internal organs. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e4723f5b-77fd-4bcb-bc60-1c7c07daec21/NMN-before-and-after-2.png Longevity Blog - OneSkin before and after - skin aging in the future: An interview with OneSkin CEO Dr Carolina Reis - Part 2 - Make it stand out Speaking of NMN… Our Founder Nick ran a self-experiment using NMN + Resveratrol. Why not take the chance to read about it here? https://www.nickengerer.org/longevity-and-wellness/oneskin-os-1-does-it-work-interview-discount-code monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715557943376-ATQ1KTFQLJBYHITSMQ4E/OneSkin+-+targeting+skin+aging+at+the+cellular+level%3A+An+interview+with+CEO+Dr+Carolina+Reis+-+Part+1 Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a0db8db6-0bca-4634-aa5b-e14dcbb6bdb9/Oneskin-OS-01-discount-code-small-banner+%281%29.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1803619d-54b4-4707-bcd0-745dd93135ee/ceo-carolina-reis.png Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Differentiators run deep at OneSkin, with Dr. Reis going so far as to describe OneSkin as a ‘longevity company’ at its core. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541645832-RZWZO2E72LU56756I7MC/does+oneskin+work+review.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out OS-01 removing senescent cells (stained in blue). Image credit: OneSkin https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4efc2e01-f4e0-4ab3-be76-32e1c6273919/oneskin+review+-+does+this+anti-ageing+serum+really+work.png Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6184bcef-53b3-4ce1-a33f-c61157460b97/Oneskin-OS-01-discount-code-for-OneSkin-skincare-10-15%25-with-codes-longevityblog-and-alongerlife10.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541635201-XV1Y1CDBIU2OJ3XG0FY8/oneskin+before+and+after+image.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out OneSkin OS-01 has demonstrated some very impressive visual results. Here’s an example of a before & after showing dramatic improvement in a clinical setting. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644542194960-PYPKXF0H3DQ43A3W42R9/oneskin+before+and+after+discount.jpeg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out At right, UV damage in our Founder Nick’s skin, as taken by a Visia scanner. Nick will be putting OS-01 to the test - be sure to subscribe to A Longer Life updates to see the results! August 2022 Update: Nick’s self-experiment results are in! Can you believe he looks 7 years younger?? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541655258-5FQN6FRY1BKWVWNC2Z3W/does+one+skin+work.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out A core piece of OneSkin’s technology is their unique ability to create human skin equivalents in the lab - and use them to create highly effective products for the treatment of aging. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541648794-LVL3WT4YO9LDJW1KBU32/oneskin+before+and+after.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Examples of human skin equivalents in the OneSkin lab for three different ages. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/552da121-bec1-4bef-9c8d-924e2689b51b/beforeandafter.png Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Fantastic results from longevity blogger VivaSparkle, where OneSkin OS-01 reduces the appearance of age spots, which are partly caused by senescent cells. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644541642359-ULC9A7BBGAB5UO8XK9HD/oneskin+voucher.jpg Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out From left to right, aged skin, and aged skin treated with OS-01 (notice epidermal thickening) and with retinoic acid. Image credit: OneSkin. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1dd52c1a-0fb1-4726-8b64-1fc4e6fd266e/steroid-treatment-vs-os-01-peptide.png Longevity Blog - OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 - Make it stand out Customer feedback: OneSkin OS-01 heals a stubborn eczema condition which steroid cream could not. https://www.nickengerer.org/longevity-and-wellness/does-fasting-improve-longevity-sleep-and-life-expectancy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715599573455-T5W5IZP8QC4X4K90L9WY/Longevity%3A+Fasting%2C+diet%2C+sleep%2C+stress+-+How+to+personalise+your+approach Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636076140452-BX6OLNSCYOBYEEA8SNVA/Health+Longevity+Secrets+Biohacking+Longevity.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Nick and Dr. Robert Lufkin MD dig into the ‘secrets’ of longevity. You can find the full video here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1635998040591-WXWM9KUDWOCRYPD1NGIR/Fasting+App+Longevity+Blog.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out We love the fasting app Zero! It’s a great way to track your fasts and join a community of others looking out for their best health interests. Plus its totally free! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636075156014-BZI9ZHBC2WAHM5F2ZW2N/sleep-hacking-longevity.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Improve your sleep by tracking sleep duration (how much you are sleeping), sleep quality (resting heart-rate, movement) and sleep schedule. Once you have a baseline (4-6 weeks of data), start experimenting to see what can improve your numbers in these three categories. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636075335895-7Z6QBG9111SUFRW8H5L2/stress-longevity.jpeg Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out You can self-experiment with stress, just by observing your emotions, feelings & thoughts. To do so, try mindfulness meditation to practice observing your mental state. Once you build some basic skills, you’ll be able to better notice how the events of your day impact your mental health. We’ll be bringing you some examples on how to track stress/anxiety and run a self-experiment in future posts. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1636075486225-ZXK5724TOT5JJBM67HNL/Self+Decode+Anxiety+Report.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Nick is currently running a self-experiment to improve his anxiety levels, as informed by his personalised genetics report from Self-Decode. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1635736006436-WAVC9KOXPISJI4PTRCZT/Blood+Lipids+by+Diet.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Nick’s blood lipids over time, with 3x different diets highlighted. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/caae6e1e-c3a3-4f14-a95c-084a071bc418/glycanage-plants.png Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out Improving Glycanage by 6 years! On 19/03/2021 Nick’s GlycanAge was 30. His latest GlycanAge is 24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1635736654352-XEKGTPDGSU7HYATCN4V2/blue+light+blockers+longevityblog.jpg Longevity Blog - Longevity: Fasting, diet, sleep, stress - How to personalise your approach - Make it stand out In my office rocking’ these blue light blocking glasses from DoNotAge. 10% off when you use the code ‘longevityblog’. https://www.nickengerer.org/longevity-and-wellness/how-to-use-biological-age-tests-longevity-strategy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715558608419-SL90HB369EACNDXI1CDF/How+to+use+biological+age+testing+kits+and+build+a+personalised+longevity+strategy Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1635382278827-7R66TCA4NI6C6AD9EJ1A/Screen+Shot+2021-10-28+at+11.49.56+am.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Nick and Dr. Robert Lufkin MD dig into the ‘secrets’ of longevity. You can find the full video here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e4723f5b-77fd-4bcb-bc60-1c7c07daec21/NMN-before-and-after-2.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out We’re all about ‘Sticking Around’, and self-experimenting with the many ways of doing so. Like this self-experiment with NAD booster NMN! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589599295026-KZPWKURXSX9PL3WPWPU0/micronutrient-blood-draw Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Giving blood at NextHealth Los Angeles for a Micronutrient Test. Finding critically low micronutrients in his blood was a key part of informing Nick’s personalised longevity supplement regime. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632199024742-OAMS07PDY42JFQSB7I8D/Screen+Shot+2021-09-21+at+2.36.52+pm.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Self-Decode, a comprehensive genetic testing kit for less than $100USD. Use it to customise your longevity strategy by targeting your stack-building and lifestyle changes toward future age-related disease risk. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633399899035-M5IYLQNFAOAJCGD9VDAE/Screen+Shot+2021-10-05+at+1.11.21+pm.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Order your own epigenetic biological age test from DoNotAge. This kit includes customised insights into gut, vision and cardiac health. Use the code “longevityblog” to save 10% https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/caae6e1e-c3a3-4f14-a95c-084a071bc418/Eating+a+diverse+range+of+plants+reduces+glycanage.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Improving GlycanAge by 6 years! On 19/03/2021 your GlycanAge was 30. His latest GlycanAge is 24. Nick improved his biological age by 6 years through a change in diet. How? By eating 30+ different plants per week. Checkout the details here! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599259879862-RON9T817P7PMCHZ3D0IK/Screen+Shot+2020-09-05+at+8.24.07+am.png Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out Want to go deep on biological age models? Checkout our technical interview with Deep Longevity CLO Alex Zhavoronkov. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1619235463172-PV4BG1XOA9CQPT6RFM4O/Athletic-Man-Doing-Single-Leg-Split-Squat-On-a-Bench-in-The-Park.jpg Longevity Blog - How to use biological age testing kits and build a personalised longevity strategy - Make it stand out One promising longevity molecule Urolithin A is making a big impact in the athelete work. Supplement “Mitopure” is demonstrating improvement in endurance performance through enhancing mitophagy (the death of defective mitochondria). Read more in our interview with Amazentis CMO Federico Luna. https://www.nickengerer.org/longevity-and-wellness/improving-biological-age-eating-more-plants-glycanage monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715601241099-6YDF5XF7WNDZMKR1G54J/Increasing+plant+diversity+improves+GlycanAge+significantly+-+A+self-experiment Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out We’ve some ideas on how you might improve your GlycanAge - by eating more types of plants! Read on for more! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/549cd0cc-68af-4451-ab3b-40f52909a414/Glycanage-Discount-Code-preview-block.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/67422e57-faee-422b-9a2c-0070bb882bbe/Glycanage-Discount-Code.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633573992597-MVFBNMV9GHRPTCSPVVHJ/30plants-biological-age.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Delicious veggies from our local farmers market. Full of environmental information just waiting to program your immune system. Eat me! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/875f3410-9189-4abd-b653-9cb41c73e9be/glycange-results.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cd62edd6-e079-4db1-a246-bdbd611c56fd/glycan-health-results.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out The three major glycan indices at the start of the self-experiment. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c7f874a2-03df-4a39-bbe3-d79f12a04a31/glycan-health-results2.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out The three major glycan indices at the end of the self-experiment. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/48fd71c1-c6d7-4f7b-b91e-fe7d3efdfc88/food-list.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out I kept a simple list organising plants I ate into groups of 10 for each week of the self-experiment. This was done in the ‘notes’ app on my iPhone and was very easy to manage. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148724135-4H71IUIY511RXQXIJD8D/IMG_1988.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148742715-0Y90BLS3OQ7JLM5XGK0C/IMG_1992.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148729776-XODP6N6RLV8WGODBZ63K/IMG_1990.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148768889-0YYWSPDJDRMR2FWLOX2L/IMG_1991.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148907658-5JZ9YGRYLVA0MMIELOHO/IMG_1993.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633148824256-QV9FSWAN7V3DGP7IIK35/IMG_1994.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cc87d1a-e507-419e-a067-56aff04a3a9a/ALL-Logo-Design-02.png Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out Do you think self-experiments are totally rad? So do we! Subscribe to be notified when we launch new ones, including guiding information on how you can do them yourself! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8e2cc846-2b6f-4d2f-a638-27a10a1f8f8c/514hJrHk1hS._SL1000_.jpg Longevity Blog - Increasing plant diversity improves GlycanAge significantly - A self-experiment - Make it stand out To design this self-experiment, I used Dr Jenna Macciochi’s suggestion to eat 30+ plants per week to boost the immune system. Immunity: The Science of Staying Well is one of the most up to date, accessible and helpful books out there on building a healthy immune system. Check it out! (Amazon Affiliate link) https://www.nickengerer.org/longevity-and-wellness/do-genetics-determine-affect-longevity-self-decode-review monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715600895824-PQ1Z6SH9LPCPVLWQLXJJ/Genetic+risk+analysis+for+longevity%3A+An+interview+with+self-decode+Founder+Joe+Cohen Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1631863483474-Z0K7CAWGKPIKIJUC5ZC4/self-decode-test-kit Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Self-Decode’s DNA test kit is mind-bogglingly cheap, at only $90. We’ll learn how they use an advanced machine learning process call ‘imputation’ to analyse your genome in a very targeted way, to keep costs down, while delivering a very deep analysis. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/fa8ab3a4-4cf3-454f-be72-422f28e477c7/joe-cohen.png Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Joe Cohen is the Founder and CEO at Self-Decode. He is an avid biohacker and self-experimenter, as well as a respected entrepreneur. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ba0f2336-2349-434e-9d98-69ceb1253efd/self-decode-logo.png Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632198293745-LI8TVGOT9UZIE5JOKX2Q/Do-Genetics-Determine-Longevity-Team Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out One defining aspect of Self-Decode is the incredible scientific & data engineering team they’ve built. With 85 people in the company nearly 70 are dedicated to making their genetic testing & analytics better every day! Meet the team here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632198633984-Z6YSS3V6QNEVZQXZNMQ3/genetic-variants-for-longevity Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Single Nucleotide Polymorphisms refer to a single location in the genome which may vary from individual to individual. Most genetics analysis test kits look at single SNPs to provide limited insight. Self-Decode is different. They look at many thousands to millions of SNPs to provide you with personalised guidance. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632199024742-OAMS07PDY42JFQSB7I8D/SelfDecode+Test+Kit+Review+Longevity+Genetics Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Self-Decodes’s genetic test kit is far and way the best value for this market category. Through the process of ‘imputation’ to scale up your genetic sample, they can offer a low price kit ($100USD) with the equivalent deep dive genetic analysis of kits which are many times more expensive ($500-$1000USD). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632199665875-C3NRSEM9WNUXIQP02LE3/longevity-cardiovascular-disease-genetic-risk Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Self-Decode’s Cardiovascular Disease Report can reveal much about your risk factors for developing cardiovascular disease. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/89e298f5-668d-4753-ad23-4ee011367cf2/self-decode-review.png Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Personalised recommendation delivered to our Founder Nick after he ran his cardiovascular disease report on Self-Decode. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1632199246607-8L72IRMC3PCC98V02HRO/Longevity-Genetic-Report Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Self-Decode have a dedicated longevity report which details personalised risks in the aging process. You can review it here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/58c43828-aca0-4702-a268-e43c905c2d49/Screenshot+2024-07-10+at+5.08.48%E2%80%AFPM.png Longevity Blog - Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen - Make it stand out Joe’s Self-Decode Mood Report steered him toward 5-HTP. A great example of how personalised guidance can improved overall wellness more effectively than flying blind. https://www.nickengerer.org/longevity-and-wellness/glycan-age-biological-test-review-before-after monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/67422e57-faee-422b-9a2c-0070bb882bbe/Glycanage-Discount-Code.png Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715600674487-38K3UMBENN69AX57EGWT/Self-experimenting+with+GlycanAge+-+Before+and+after+diet+changes Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out My GlycanAge biological age test kit - just a few drops of blood, drop it in the envelope & it’s ready to go! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624158033669-W16C8SBCBTBDF14DKR0C/glycans-immunity-before-and-after Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out A tumour cell being tagged with 'bad guy’ glycans (represented by the squares, circles, diamonds on cell membrane). Image credit: Gly-tech https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8412e2cb-6e05-45f9-8a55-83dc586bfcdd/Food+Groups+for+GlycanAge.png Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Changing diet to improve my GlycanAge - can it be done? Certainly - the question is - for relatively health people, how? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1627266910283-RKHOLU32ZLDU2QP00722/IMG_0626.jpg Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Pictured: Intestinal villae, lines with intestinal epithelial cells (IECs) along with several other functional cells include macrophages (immune surveillance cells). Image Credit: Nature Reviews: Immunology https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1627267495820-7W3553V29MCDNOHQHEZG/root-vegetables-glycan-age.jpg Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Local organic root vegetables from our weekly farmers market. Covered in healthy soil based commensal bacteria - just waiting to program your immune system. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8e2cc846-2b6f-4d2f-a638-27a10a1f8f8c/514hJrHk1hS._SL1000_.jpg Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Dr Jenna Macciochi’s Immunity: The Science of Staying Well is one of the most up to date, accessible and helpful books out there on building a healthy immune system. (Amazon Affiliate link) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/52c7fec1-e33f-4e31-9e0f-8c3536ad3ba0/glycan-age-result.png Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out My GlycanAge as of April 2021 is already ‘favourable’. But that’s not good enough for a longevity focussed biohacker now is it? How low can we go?! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cc87d1a-e507-419e-a067-56aff04a3a9a/ALL-Logo-Design-02.png Longevity Blog - Self-experimenting with GlycanAge - Before and after diet changes - Make it stand out Do you think self-experiments are totally rad? So do we! Subscribe to be notified when we announce the results from the GlycanAge before & after! https://www.nickengerer.org/longevity-and-wellness/nmn-clinical-trials-in-humans-transporter-slc12a8-exercise-recovery-beauty monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714278567568-NRXF62KJ8UE6E38FTC9M/NMN+Transporter+Slc12a8+and+the+future+of+NMN+clinical+trials+with+Dr+Alessia+Grozio Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out Dr Alessia Grozio is Chief Scientist at Elevant and a researcher at the Buck Institute, ‘insanely’ interested in all things NMN and longevity. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625966247171-2Z4KTCC7S7I8PMT102XD/IMG_0608.jpeg Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio Seneque’s mission is to increase healthspan by 20% in the next decade. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622082356717-ILKWCIXSF90CBQKWH2VP/11.16.20-news.png Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out NAD biology is quite complex. This is an area Dr. Grozio finds quite fascinating. We do too! In a previous post with Dr Grozio’s college, Dr. Eric Verdin, we discuss this topics in further detail. Read it here! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622163344241-PM01L7B0SSPB59PEW6IU/what-is-NMN-C Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out NMN-C is exclusively available through Elevant in their “Prime” product (pictured) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625639702590-G3RHOOX53878NXV8YB8J/nmn+enters+cells+slc12a8 Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out Diagram showing the role of Slc12a8 and how it enables NMN to enter the cell. Source: Nature Metabolism https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1618022631942-CWMB3N43CAJXW9ATV7FW/Federico+Portrait+with+Pomegranate+for+LinkedIn.jpg Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out A Longer Life is very interested in how anti-aging compounds might improve athletic performance and the benefits of exercise. Another longevity supplement “Urolithin A”, which is derived from pomegranates, also has benefits on improving physical recovery, through the mitophagy pathway. Read more! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625644968482-3APDMB0Z02M76W81OMHY/nmn+clinical+trials+in+progress Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out Seneque has a very impressive pipeline of NMN based clinical trials at various stages of maturity. Find the latest on their website. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622163482555-B814ULS3SWVFLF0ZSOAC/Buck+Institute+Logo Longevity Blog - NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/biological-age-glycanage-test-interview-coupon monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715602418663-LTVK3KNGX19D2VYNURVC/gordan-lauc-interview-glycanage.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Our interview subject, and global glycan leader, Professor Gordan Lauc. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/549cd0cc-68af-4451-ab3b-40f52909a414/Glycanage-Discount-Code-preview-block.jpg Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/67422e57-faee-422b-9a2c-0070bb882bbe/Glycanage-Discount-Code.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624853453949-W755LKXFBF0X3HIRW04V/glycan+laboratory+glycanage.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Screen capture from Gordan’s YouTube video where he briefly tours his state of the art glycan laboratory. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625008609022-AFHDAJKJCBESFO06BALU/Immunoglobulin+glycan+glycanage.jpeg Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Pictured: A 3D model of an human immunoglobulin https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624307949010-9I6N9QMS592RMXBTI18C/glycanage-biological-age-longevity-blog.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Pictured: A GlycanAge biological age testing kit. We discussed some of the basics on these kits in a recent post. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625008906807-WPX94MRIM4UWVLXGY1KO/biological%2Bage%2Bmeasurements.jpg Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Learn more about assessing your biological age in our interview with Chronomics CSO Dani https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624924213755-LBUVIDGOC04EUC77GPR5/glycanage-biological-age-score-index.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out An example of the ‘indices’ for the G0 (top) and G2 (bottom) IGG glycans. A GlycanAge test gives you access to this information as well as your biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624924476517-CJIGXW1JZJ7UBVYG1IDN/GlycanAge+vs+Chronological+Age.PNG Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Screenshot from one of Gordan’s presentations on the GlycanAge biological age clock. Source: YouTube and also this pubmed article. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8412e2cb-6e05-45f9-8a55-83dc586bfcdd/Food+Groups+for+GlycanAge.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Could GlycanAge testing help identify the most optimal diet for YOU? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624924869557-FZRYH06H6HMFZUFEYS5J/longevity-doctor-joseph-raffaele Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Gordan is actively collaborating with Dr Joseph Raffaele to explore using GlycanAge on his patients at his longevity clinic in New York. Image Source: LinkedIn https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625009409130-33XP89TZXMKGUWOWDL8I/glycans-glycanage-estrogen-longevity Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Estrogen levels change significantly over the course of a woman’s life. GlycanAge is closely correlated with these changes. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625009577346-73BZK91OGIHCJEU1G2J6/glycans-testosterone-longevity Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Pictured: Testosterone, which plays a secondary role in GlycanAge. It is the change in conversion of testosterone into estrogen, which is altered in ageing in men. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cc87d1a-e507-419e-a067-56aff04a3a9a/ALL-Logo-Design-02.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Want to see an example of using GlycanAge to try to improve your biological age? Our Founder Nick is kicking off his own self-experiment, and wants to take you along for the journey. Subscribe to content notifications to learn how to do this yourself! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/52c7fec1-e33f-4e31-9e0f-8c3536ad3ba0/glycan-age-result.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out Pictured: Our Founder Nick’s GlycanAge from April 2021. This is a ‘good’ age for him, as it is 5 years younger than his chronological age. He will of course be trying to get it even lower! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e4723f5b-77fd-4bcb-bc60-1c7c07daec21/NMN-before-and-after-2.png Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out If you’re interested in biohacking your biological age - so are we. We recently published results on using NAD booster NMN for improving you biological age https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1625010229125-RR4I2P4FRBZ4PRQS25K6/walking-staying-fit-longevity Longevity Blog - How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc - Make it stand out GlycanAge can help you customise your longevity strategy. Should you walk more? Sleep more? Eat less? https://www.nickengerer.org/longevity-and-wellness/biological-glycan-age-test-review-discount-code monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715602911561-HQ0T1KYQUVJ7WGA4PEHQ/Biological+age+testing+with+Glycans+-+GlycanAge Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out The GlycanAge test kits - a clean, elegant design with fascinating technology under the hood. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/549cd0cc-68af-4451-ab3b-40f52909a414/Glycanage-Discount-Code-preview-block.jpg Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/67422e57-faee-422b-9a2c-0070bb882bbe/Glycanage-Discount-Code.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1623826166611-HH5JE1A2SS02IAVK5WFP/glucose-glycan-building-block Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Glucose Molecule (Monosaccharide) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1623826194090-PR1TS1UREN2NEWCALTHX/fructose-glycan Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Fructose (Another Monosaccharide) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1623826766504-R76ZPPD5QWHDJY2RCXVQ/iu-3.jpeg Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Cellulose - a combination of glucose molecules to form a glycan https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624157948497-JIIM0NZ2YH8DZS8BIP3K/healthy_and_tumor_cell_1-1.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out A healthy cell, with healthy glycans at the cellular membrane (the multi-coloured squares, circles and lines). Credit: Gly-tech https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624158033669-W16C8SBCBTBDF14DKR0C/healthy_and_tumor_cell_2-1.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out An unhealthy cell, with unhealthy glycans at the cellular membrane. Credit: Gly-tech https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624092006426-5WJNSNYKGM825I8G1MOG/inflammaging-glycans-biological-age Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Dive deeper? Read more about inflammaging straight from the source in this very important 2014 paper which established the concept. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8cc87d1a-e507-419e-a067-56aff04a3a9a/ALL-Logo-Design-02.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out Don’t miss it! We’ll be interviewing glycan expert Gordon Lauc on how you can used GlycanAge to improve your own health & longevity. Subscribe to get notified when we do! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e90f6f29-eff8-4437-a2f6-fa9c024bd3ca/CEO-NIKOLINA-LAUC.png Longevity Blog - Biological age testing with Glycans - GlycanAge - Make it stand out GlycanAge Founder and CEO Nikolina Lauc https://www.nickengerer.org/longevity-and-wellness/nmn-nicotinamide-mononucleotide-before-and-after-experiment monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1715607287626-Y1HO6UH56JDJTU7C3GBZ/NMN+Nicotinamide+Mononucleotide+before+and+after Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/86d6a528-1b4c-40ff-acf6-c314a274dbc5/Start-of-NMN-experiment.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/00eeebf4-9398-4080-852a-abee760d2d9c/end-of-NMN-experiment.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out My exercise ‘Load’ as per my Garmin Fenix 6 Pro, which I use to track all of my workouts. At top, near the start, at bottom, near the end of the 6 month period. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c05b4ed2-31c7-4660-a52f-05a83951d5cf/Top-5-Articles-Ad-HILO.jpg Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/314350c2-5c5d-4c77-b1be-0801b8c091ec/NMN+molecule+diagram.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/79b2e403-509a-41f4-84dd-05c739360e86/blood-lipids-chart.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d87d3372-f500-4707-abb2-39649699b0a6/chronological-v-biological-age.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Pictured: My Phenotypic Age (Biological Age measure #1) over time. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/318053ec-0774-4e30-88dc-62a7c665ae11/before-and-after-nmn.png Longevity Blog - NMN Nicotinamide Mononucleotide before and after - Make it stand out Excerpt from my SF-36 questionnaire, before and after the NMN self-experiment. https://www.nickengerer.org/longevity-and-wellness/nmn-supplement-elevant-nad-boosters-eric-verdin monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2897c47c-2245-4a62-b757-6d816bf2dd77/NMN-C%2C+Elevant+and+the+future+of+NAD+boosters%3A+An+interview+with+Dr+Eric+Verdin Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622163344241-PM01L7B0SSPB59PEW6IU/what-is-NMN-C Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Elevant’s NMN-C product, “Prime” https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622163482555-B814ULS3SWVFLF0ZSOAC/Buck+Institute+NMN+Studies Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out The Buck Institute for Research on Aging is a global leader in the study of aging, and increasingly, interventions in age-related disease. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622107304515-J30OW26W22ORBWPZHC1L/Eric-Verdin-NMN-Longevity-Blog Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622081609125-RV3D2M26N91FRS8FRFRC/NMN-mouse-studies-longevityblog Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Most NMN research has been performed in rodents, what will this mean for humans? Image credit https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622081940043-5OXB4AO12HW73UHBUEQ1/CD38+Inhibitors+and+NAD+Longevity+Blog Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out A Longer Life did a deep dive on CD38’s role in NAD biology with Nuchido Founder Dr. Nichola Conlon - be sure to check it out! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622082356717-ILKWCIXSF90CBQKWH2VP/Buck-institute-CD38-inflammation-NMN-Longevity-Blog Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out As a part of the ageing process, CD38 and Senescent cell activity both increase, lowering NAD+ levels. Image credit: Buck Institute https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622083070391-PD9O352FH01LDLYIRINW/seneque-company-longevity-blog Longevity Blog - NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin - Make it stand out Seneque’s mission is to increase healthspan by 20% in the next decade. https://www.nickengerer.org/longevity-and-wellness/skin-cancer-check-screening-mole-tracking-clinics-near-you monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/af8704b0-432c-45e0-9da6-06e3bf383c9f/Mole+check+technology+for+skin+cancer+screening%3A+An+Interview+with+MoleMap%E2%80%99s+Chief+Customer+officer Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1622000205341-MWRN8WI914LPF82FX68I/vlad-mehakovic-longevityblog.jpeg Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Our guest - Vlad Mehakovic, Chief Customer Office at MoleMap https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621297706766-GD2JCD7XA1ZE74Q6A4SU/full+body+skin+cancer+screening+longevityblog-5.png Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out A ‘melanographer’ use a ‘Molecam’ to image a mole on Nick’s foot! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621300949964-UHJPB20MBEKWC2SEAT82/MoleMap+Guide.jpg Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out MoleMap provide extensive literature and supporting information about the many types of skin lesions, and the ones you need to watch out for https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621977059189-8785SNHPT4VDM9CZKQ4J/Molemap-skin-cancer-statistics-longevityblog Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621977417796-ZQKKIER7LMZ5HWD6NC85/Mole+Images+Database.png Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out MoleMap operates the biggest database of high resolution skin lesion images in the world. Perfect for training Artificial Intelligence algorithms. Picture: one of Nick’s moles that he needs to track! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621990977326-TD6PDH0WLBLJF74AMFWK/artificial+intelligence+for+skin+cancer.jpeg Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out AI will assist dermatologists by reducing the time they need to spend assessing each skin lesion. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621990282933-B35WNQ7NB533SA60KHOI/medicare-bulk-bill-skincancer Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Is there a future for bulk-billed skin cancer checks in Australia? Not anytime soon, unfortunately https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621990659569-VJH2RZ1ANZDS8RPMWS1H/longevity-doctor Longevity Blog - Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer - Make it stand out Establishing a good working with your personal doctor is a key longevity tip from Vlad. (GP = general practitioner, the same as Primary Care Physician in the US). https://www.nickengerer.org/longevity-and-wellness/skin-cancer-check-screening-clinic-australia-review-molemap-discount monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a715652c-05c6-4931-a926-e8327ce8e6ba/How+Does+Skin+Cancer+Screening+Work Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621302963395-DATEMP9RADX37048M15O/how+to+screen+for+skin+cancer Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621302289065-I96BUO2QH53SNSKTV1BW/bob-marley-skin-cancer.png Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out Bob Marley - legendary musician, skin cancer victim https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621295778291-YHGDIN3RAILOHLUWDGH7/full+body+skin+cancer+screening+longevityblog-2.png Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out An example of one of the 26 high resolution images taken of my body. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621296270215-UEY37V5CJ52YS9HL7NBE/skin+cancer+screening+tool+dermatoscope Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out The dermatoscope in action. This tool is used after a mole has been marked by visual inspection, to further screen its shape, colour and size. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621297373376-TJH8T65MU85FGEPRFM9P/dermatoscope+skin+cancer+screening Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out The dermatoscope identifies a mole with asymmetry and irregular border on my leg. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621297706199-QOAM1TUZWEA0CGN9CNRL/full+body+skin+cancer+screening+longevityblog-6.png Longevity Blog - How Does Skin Cancer Screening Work https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621297706766-GD2JCD7XA1ZE74Q6A4SU/full+body+skin+cancer+screening+longevityblog-5.png Longevity Blog - How Does Skin Cancer Screening Work https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621297757772-8WQ5LUTS51W0DMFHT5KY/full+body+skin+cancer+screening+longevityblog-7.png Longevity Blog - How Does Skin Cancer Screening Work https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1621300949964-UHJPB20MBEKWC2SEAT82/MoleMap+Guide.jpg Longevity Blog - How Does Skin Cancer Screening Work - Make it stand out Your MoleMap appointment will provide you with valuable reference material for self-assessment and tracking at home. https://www.nickengerer.org/longevity-and-wellness/urolithin-a-benefits-endurance-muscle-strength monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/baed257e-3f75-4732-a6c1-a393a7b1ac7b/Urolithin+A%2C+Endurance%2C+muscle+strength+and+the+longevity+future+-+An+interview+with+Amazentis+CMO+Federico+Luna+%28Pt+2%29 Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) - Make it stand out Studying the effectiveness and safety of Urolithin A in human subjects has led to some exciting results in muscular endurance, strength and power. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1619235216572-1T3WV7D5MLNTGX623H6J/Nick-Engerer-Running-small.jpg Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) Could Urolithin A be a sport performance supplement? Early results are promising - A Longer Life will be sure to keep you up to date. Be sure to subscribe for updates! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1619235463172-PV4BG1XOA9CQPT6RFM4O/Athletic-Man-Doing-Single-Leg-Split-Squat-On-a-Bench-in-The-Park.jpg Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) Leg muscle strength and power are crucial for maintaining independence in aged cohorts. Urolithin A benefits to leg strength are notable to longevity enthusiasts for this very reason. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1619235643540-TFVHSLJ453D8KJ4MZCDS/pomegranate+Urolithin+A+benefits.jpg Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) Pomegranate juice can provide the building blocks of Urolithin A, but the correct gut bacteria are necessary to produce Urolithin A. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1618022653218-2QFVPXUA42DZDF5FJXRT/Urolithin%2BA%2BAmazentis%2BLongevity%2BBlog.jpg Longevity Blog - Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) Amazentis CMO Federico Luna - with a pomegranate, of course! https://www.nickengerer.org/longevity-and-wellness/urolithin-a-supplement-benefits-mitophagy-interview monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1756855168482-DJUSZ56PYN2373B8B6E2/Urolithin-A-supplement-benefits.jpg Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617583947467-ODS2OD0M5UICNHHMZ1QT/urolithin+a+gut+benefits.JPG Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria Read the Nature Communications article on Urolithin A benefits in the gut here https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c95a1bd3-a2ce-45fb-ae54-d36a641a8d5f/ALL-Urolithin-A-Diagram.jpg Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria ‘Mitopure’ is a Urolithin A supplement, and the focus of our interview content in this post. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617672518187-SSH07OJAGT01XQO3QBCY/Urolithin+A+Amazentis+Longevity+Blog.jpg Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria Our interview guest, Federico Luna, Chief Marketing Officer at Amazentis + our subject matter pomegranate! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617585016354-IUDOSH703NCNFS5I53CH/Mitopure+Urolithin+A+Bloodstream.png Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria Mitopure supplementation at 250mg, 500mg and 1000mg in human subjects, with the concentrations of Urolithin A and its metabolites (UA glucuronide, UA sulphate) in the blood. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617585682330-JRFMSI2SDWK99Z51INKI/urolithin+a+podcast.png Longevity Blog - Urolithin A Supplement - Benefits, side effects, healthy Mitochondria Love podcasts? Live Long and Master Aging is one of the best in the longevity field. Listen to an interview about Urolithin A with Chairman of Amazentis’ Scientific Advisory Board Patrick Aebischer. https://www.nickengerer.org/longevity-and-wellness/nuchido-time-nad-supplement-review-discount-code monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b0aea48e-fecd-4c94-944f-d106526a9882/Boosting+NAD+by+down-regulating+CD38+and+improving+the+salvage+pathway%3A+Nuchido+Time%2B Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614981308505-LME8G3PUJCJ9H10FTD9Q/time+Nuchido+longevity+blog+Sephora Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ Saphora Japonica flowers in bloom. Image credit https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614981434907-G2TJ44MI8NI9S0ALGSK1/ALA+molecular+diagram+longevity+blog Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614982134717-PZ6VXDTVJYXATX54CV87/Nichola+Conlon+Nuchido+Longevity+Blog Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ Dr Conlon is an expert on the bioavailability of molecules and supplements https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614982058271-8RPX9T2Z8TUS33ENMVZJ/parsley+NAD+longevity+blog Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614982382935-WPMT2I9TA6T03Q1BPFDW/NMN%2Bsafety.jpg Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ Learn more about Nicotinamide and NAD precursor NMN in this A Longer Life Post https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1614982518090-XOPYJVUJNSZ8O5MSSFWV/clinical+trials+longevity+blog Longevity Blog - Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ Clinical trials are often a key step to proving efficacy https://www.nickengerer.org/longevity-and-wellness/does-nmn-work-nad-boosting-biology-cd38 monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8f479d91-7e60-40ed-ab03-b28b15ebfbcf/Do+NAD+precursors+work%3F+It+may+be+the+wrong+question.+Interview+with+Nuchido+founder+Dr+Nichola+Conlon Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613607906891-4BKBN37TE67PVDQ96W63/NMN+Clinical+Trials+2021 Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon The list of NMN clinical trials continues to expand. Review them yourself on clinicaltrials.gov https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613608149617-CWYJLDF9TQ473E6NRKWA/Does+NMN+work Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon Image credit: Nuchido https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613608411442-49B3UZRAD3ZN37VNZJT9/NAD+systems+1.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613608860436-5A5VATVFZJLQWU66QDHI/NAD+systems+2.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613609085093-NNICXTSU9ZE56GBMOTUU/NAD+systems+3.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613609546412-RKIGUCCOAGTHHB3H0JA6/CD38+NMN+NAD Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon CD38 via Wikipedia https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1601165863621-JHNLEWAO75Y0YNOL3EV7/NMN+DoNotAge.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon A Longer Life’s self-experiment with NMN is powered by DoNotAge. Use the code ‘longevityblog’ to save 10% on any order. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593908618638-AQ43KP78HW0XIQQ16OY8/NMN+Methylation+Pool+and+Safety.png Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon NAD precursor supplementation can deplete the Methyl donor pool - learn more about this risk in our previous post on NMN safety and risk management. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1613609994676-SKFUIH9PZ7LBD5SM4YKQ/NAD+factory Longevity Blog - Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon As we age, the NAD factory is losing function https://www.nickengerer.org/longevity-and-wellness/colon-cancer-test-from-home-affordable-accurate-easy monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3f0ff917-d663-41a0-b5bf-4eba549b0117/Adding+Colon+Cancer+Screening+to+Your+Longevity+Strategy Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611121646139-S6QCSJOF6DK937EAIXYL/colon+cancer+test Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy Searches for ‘Colon Cancer Testing’ surged to a 5-year high after Chadwick Boseman’s death in August 2020. Source: Google Trends https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611034815853-DLLW9N2VZEHVEDE18GBX/longevity-blog-pelatonia-aaron Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy Hear more about Aaron’s journey of colon cancer survivorship on the Pelatonia podcast “One Goal”. Pelatonia is an organisation who have raised over $218M for cancer research through the sport of cycling. Pictured: Aaron Conley https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611206978959-U8J8JIEPNXA5DEFAY48M/Longevity%252BBlog%252Bat%252Bthe%252BHealth%252BNucleus Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy The highly detailed, full body MRI available at the Health Nucleus is a key pillar of the ‘screening’ component of my personal longevity strategy - this is a very high tech form of cancer screening & where A Longer Life got started! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611101656197-THBBPAQFXIKGYL3BTCD7/colon-cancer-development-longevity-blog Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy Source: Harvard Health https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611102346473-544BWYSRWZPUCE5JOY4S/colon+cancer+get+checked+at+home.png Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - Let’s Get Checked at Home ($69 USD) Technology: FIT https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611102769365-FKE4VJHYF9R7LRAZFDD2/Second+Generation+FIT+Colon+Cancer+Screening+Kit Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - Second Generation FIT ($25) Technology: FIT [Alternative Link] (CVS) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611103046637-10AK30L4IW6NZAHNV20S/EZ+Detect+Colon+Cancer+Kit Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - EZ Detect ($12) Technology: gFOBT [Alternative Link] (Walgreens) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611103213863-N24VXDCK4LW3N97QNVBD/colovantage-colon-cancer-screening Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy - ColoVantage ($42AUD) Technology: FIT https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1611103550605-6VX5ED5078R0PJV4J3S8/colon-cancer-risk-by-age Longevity Blog - Adding Colon Cancer Screening to Your Longevity Strategy Source: Bowel Cancer Australia https://www.nickengerer.org/longevity-and-wellness/what-is-the-best-biological-age-test monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e5784f5d-aa70-47d8-8528-2abf359411cb/Biological+age+estimates+through+epigenetics%3A+An+interview+with+Chronomics+CSO Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2ab58bfc-9b6f-43f3-9480-cd15a78ea4d8/improved+glycanage.png Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO - Make it stand out Use biological age testing kits, like GlycanAge, to make a change to your lifestyle and see if it improves your biological age! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633399709049-BO2TKKT5FVOYSVIVQ7P1/watermark+images+longevity+blog.png Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO - Make it stand out A Longer Life recommends “GlycanAge”, which provides a detailed picture of the inflammation status of your body. Check out their kits here - and use the code “LONGEVITYBLOG” to save 15%. You can also read about how our Founder Nick improved his GlycanAge by 6 years by eating more plants! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1633399899035-M5IYLQNFAOAJCGD9VDAE/donotage-biological-age-kit Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO - Make it stand out A Longer Life also recommends trying out this updated kit from DoNotAge. We’ll be covering the technology powering this option soon. Use “LONGEVITYBLOG” to save 10% on your order. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610495300543-I0E4JUQAGL0UO1UX8BNO/Dani+at+Chronomics Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO Despite Dani’s ‘hard look’ in this mug shot - he is an exceptionally friendly and approachable bloke ;-) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610496308394-NU4XBZC9ULLVZX4OP2WL/longevity-blog-saliva-biological-age Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO It’s more saliva than it looks like! #generousvial https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610496651776-1AODKS3V5Q5GDB9GPS3J/biological+age+heart Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO While biological age is generally conserved across cells and tissues, it was recently found that the heart is consistently ‘younger’ than other tissues - watch this space! (click on image for link to open access article) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610496927871-VBHMW764RGKW6MI84BDV/DeepMAge%2BDeep%2BLongevity%2BBlog Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO Learn more about advances in DNA methylation based biological age clocks in this collaborative post with Deep Longevity. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610497356682-CRD8HGJ8EAG13J5BO5YW/Health%2BNucleus%2BPolygenic%2BRisk%2BScores%2BLongevity%2BBlog Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO For some insights on genome sequencing and how genetic risk markers can be usefully applied, check out the A Longer Life interview with the Health Nucleus’ Medical Director Keegan Duchicela https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1594420727100-Y8L7OJIR7JIDU2QQYWES/Chronomics+Kits.jpg Longevity Blog - Biological age estimates through epigenetics: An interview with Chronomics CSO I’m currently measuring my biological age every ~6-9 months, in between intervention protocols to see what ‘works’ for my biology. https://www.nickengerer.org/longevity-and-wellness/recent-advances-in-dna-methylation-based-biological-age-estimates monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f5bd5d3d-fd38-4519-a7dc-c0c9c8f0cbf4/Advances-in-DNA-methylation+based+biological+age+estimates.png Longevity Blog - Advances in DNA methylation based biological age estimates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Advances in DNA methylation based biological age estimates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1607561527378-TBBY1XRQXG68JY6XLCST/DNA+methylation+biological+age+Deep+Longevity Longevity Blog - Advances in DNA methylation based biological age estimates https://www.nickengerer.org/longevity-and-wellness/best-source-review-of-nmn-nicotinamide-mononucleotide monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ab06894b-07e8-42b4-9fc2-da0f54e8554b/Choosing+an+NMN+supplier+for+self-experimentation Longevity Blog - Choosing an NMN supplier for self-experimentation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - Choosing an NMN supplier for self-experimentation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Choosing an NMN supplier for self-experimentation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - Choosing an NMN supplier for self-experimentation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599951413065-ULOF7TMWCJ01YZ90U4BO/DoNotAge+Longevity+Blog+NMN+Review Longevity Blog - Choosing an NMN supplier for self-experimentation Use the code ‘longevityblog’ to save 10% on any order with DoNotAge https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1601162724906-939NTOIWCUHZLFCRQIO8/NMN+Third+Party+Testing+DoNotAge Longevity Blog - Choosing an NMN supplier for self-experimentation https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599961615269-0LST5PR3ZDNGW5BCLED6/nmn+do+not+age+supply.jpg Longevity Blog - Choosing an NMN supplier for self-experimentation Use the code ‘longevityblog’ to save 10% on any order with DoNotAge https://www.nickengerer.org/longevity-and-wellness/deep-longevity-biological-aging-clocks-interview-alex-zhavoronkov monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d6bfdd56-83b1-4ea2-b457-6fecbe4f6447/Deep+longevity%2C+biological+age+and+the+future+of+Longevity+as+a+service Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599258278317-DVB5R5FSQDADQ9Q9FC5A/Screen+Shot+2020-09-05+at+8.12.10+am.png Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599259879862-RON9T817P7PMCHZ3D0IK/longevity-blog-interview-deep-longevity Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov Our zoom interview revealed Alex to be not only a friendly and charming individual - but also phenomenally knowledgeable on the subject of quantifying biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599258377865-6G7D0607M9G06GFH74S3/agingai-longevity-blog Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov AgingAI is one of the foremost longevity tools created by Insilico. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599258640684-W3TM5X88TGZLIJ8LOLGQ/longevity-blog-health-nucleus-interview Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov The Health Nucleus will make you say ‘wow’, read more in this four part interview with Dr. Keegan Duchicela. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599258817325-K9AMIJNB5X51GNZ3IPS9/machine-learning-longevity Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov Read Alex’s thought-leadership piece on Medium. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599259006848-8B7NP7E8Q5Z79QMM9LUS/biological-aging-clocks-chronomics Longevity Blog - Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov A Longer Life is continually covering new ways to test biological age - just check out this post on Chronomics, a DNA methylation based aging clock company. https://www.nickengerer.org/longevity-and-wellness/nmn-nicotinamide-mononucleotide-self-experiment-for-age-reversal monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/f070b940-5152-4acb-9e83-3acfd008fce5/Self+experimentation+with+NMN+Nicotinamide+Mononucleotide Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593909168023-6QRDSI2RPJZ3LXZHT545/nmn-wikipedia Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide NMN https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1595133752244-IH3I0SLW84T0HB7XXIRW/self-experimentation Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide Let’s science this and see what happens https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1595133918301-SN3UPDG88OT125NEMS8G/clinical-trials-nmn Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide You can search for clinical trials on any topic you like at clinicaltrials.gov https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1594420727100-Y8L7OJIR7JIDU2QQYWES/Chronomics+Kits.jpg Longevity Blog - Self experimentation with NMN Nicotinamide Mononucleotide Epigenetic test kits for before and after the A Longer Life NMN based planned biological age reversal experiment. Read about what I made this choice! https://www.nickengerer.org/longevity-and-wellness/what-is-nmn-nicotinamide-mononucleotide-safe monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8fba367a-bc1d-4a8a-b766-94447be013ce/NMN+-+Nicotinamide+Mononucleotide+safety+and+risk+management Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/60f66be7-67d7-4208-bb39-70ca93bac3f6/DONOTAGE-Discount-Code-preview-block.jpg Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593828457702-L55YFWU028JSWQ9B1FKA/NMN+vs+NR+overtime.png Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593909229478-SHQ286G7I51F4VNYY2EA/nicotinamide-wikipedia Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management Nicotinamide. Source: Wikipedia https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593909168023-6QRDSI2RPJZ3LXZHT545/nmn-wikipedia Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management NMN! Source: Wikipedia https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593898437825-QKPZG4HIQ5POWSDCAFK1/NMN+Methylation+Pool+and+Safety.png Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593899257248-2NMQAZHT3LWMJLEO0BXM/NMN+Methylation+Pool+w+TMG.png Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5b2dcff3-72af-4ddb-a1c2-a6dab566cbec/Donotage-Discount-Code-Banner.jpg Longevity Blog - NMN - Nicotinamide Mononucleotide safety and risk management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/biological-age-dna-methylation-chronomics monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b52081f6-550b-4eb9-a2b8-3af0f8e05f96/Chronomics+-+Biological+age%2C+DNA+Methylation%2C+Methylation+clocks Longevity Blog - Chronomics - Biological age, DNA Methylation, Methylation clocks One for now… One for later! Testing my epigenetic age with Chronomics. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Chronomics - Biological age, DNA Methylation, Methylation clocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1591486329451-CHH2SJONNH6F4WJYZDSL/biological-age-testing Longevity Blog - Chronomics - Biological age, DNA Methylation, Methylation clocks My biological age is 22 years old. I’m 34. How are you doing? Learn how to estimate your biological age with a simple blood test. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1591483745096-XD4EJLTQAR2HK7I9ZU1R/Chronomics-Epigenetic-Age Longevity Blog - Chronomics - Biological age, DNA Methylation, Methylation clocks https://www.nickengerer.org/longevity-and-wellness/prerequisites-to-micronutrient-testing-what-to-do-and-why monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c31afd18-7b87-43eb-950c-352f24aa5b7b/Prerequisites+to+micronutrient+testing+-+What+to+do+and+why Longevity Blog - Prerequisites to micronutrient testing - What to do and why Hello blood draw - may know? What is in you? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Prerequisites to micronutrient testing - What to do and why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589597117967-DLL764QC8EM860PXMQSY/micronutrient+testing+advice+-+vitamin+panel Longevity Blog - Prerequisites to micronutrient testing - What to do and why https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589598405660-QEJ2YLNQPSX1XCCHEPK2/micronutrient+tracking+-+chronometer.png Longevity Blog - Prerequisites to micronutrient testing - What to do and why Cronometer is an excellent diet tracking app with micronutrient data included! It is free to use! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589598553946-U6GR70AUWN1RPG399AI8/longevity-blog-micronutrient-tracking.jpg Longevity Blog - Prerequisites to micronutrient testing - What to do and why Vitamin micronutrient tracking information for myself this week. I’m avoiding eggs at the moment and so I am supplementing choline! Looks like it is time to take it! And the B-Vitamin complex too! https://www.nickengerer.org/longevity-and-wellness/precision-medicine-for-all-human-longevity-vision monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/df6419d0-0f4c-4b22-846b-76d1560c3593/Premium+longevity+healthcare+-+Interview+with+Health+Nucleus+Part+4 Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589062904126-18T7XDSOFK0F2M5HAPN2/health-nucleus-blood-draw.jpg Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 One of my favourite aspect of a Health Nucleus visit is the number of experts reviewing my medical data, to guide my health outcomes. Here I am getting my blood drawn in January 2020. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589062079922-P3W7ZRD2IW1OZRA183WJ/longevity-blog-ancestry-post.png Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 Speaking of genetics data - I recalled fondly this A Longer Life post exploring haplogroups and ancestral DNA. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589062245026-N96GUTABPX5OYCLMJLNG/ashley-is-a-gorgeous-phlebotomist.jpeg Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 Phlebotemy in action! It had been a few posts since I mentioned how gorgeous the staff at NextHealth are! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589063273526-9C7PYVOJY9A2VDOM83YI/health-nucleus-transformative-purpose Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 “I believe we have a chance to make 100 years old the new 60… for you, your family, friends and colleagues.” - the transformative purpose of HLI is to make 100 the new 60, and make the technology broadly accessible. Read more on co-founder Peter Diamandis’ Blog https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589063533650-C2M1EONEEZA5I31IZHMB/polygenic-risk-scores-part2 Longevity Blog - Premium longevity healthcare - Interview with Health Nucleus Part 4 We discussed polygenic risk scores in Part 2 - find it here. https://www.nickengerer.org/longevity-and-wellness/mri-analytics-health-optimisation monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9dd52061-307c-4d72-a7b7-92789d7ef331/Full+body+MRI+screening+technology+-+Interview+with+Health+Nucleus+Part+3 Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587242952889-KVYASHGUY7MS8CYC4EGQ/MRI-visceral-fat-longevity-blog Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 At left, my visceral fat levels are highlighted by Health Nucleus MRI algorithms. Visceral fat is known to increase with age, and increased levels are risk factor for many diseases. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587244107390-S0DQL5ZW76QZRZVI3DUD/mri-leg-muscle-over-time Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 MRI analytics of muscle mass. At left, my colour coded leg muscle groups in May 2018. At right, January 2020. I added 1.3L of muscle mass during that time. Note: the pictured images are from a slightly different ‘slice’ of the data. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587244513692-K3IG4GNCTB97WNYG02C4/longevity-blog-heart-health-post Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 Have you read the A Longer Life post on how the Health Nucleus dives deep on heart health? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587245578894-Z2Z5T5VTLQKRTEQKXSQD/blood-lipids-over-time Longevity Blog - Full body MRI screening technology - Interview with Health Nucleus Part 3 My blood lipid panel over time; some great changes in between my first Health Nucleus visit (May 2018) and my second (January 2020). https://www.nickengerer.org/longevity-and-wellness/cardiovascular-disease-risk-mri-cac-score-genetics-blood-tests monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/44b0a9b1-e71b-4cc2-a411-c4017a7302f8/Screening+for+cardiovascular+sisease+with+MRI+and+CAC+-+Interview+with+Health+Nucleus+Part+2 Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586640641943-NQ2EXV5B42LKSGV94N8Z/Coronary+Calcium+Score Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 Coronary Artery Calcium Scoring. Credit: Cleveland Clinic https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586643751569-QSIROCLHBIXOD289SXRP/heart-beating-movie-longevity-blog.gif Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 My heart beating, as observed by the Health Nucleus full body MRI scan and post-processing technology. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586643934644-4TOU7SCTAVU421FL1TV6/longevity-blog-atherosclerosis-post Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 Have you read the A Longer Life post on assessing your cardiovascular risk? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586642574999-9RC3TQM7321Y3FZBLJRR/Coronary+Artery+Disease+Risk Longevity Blog - Screening for cardiovascular disease with MRI and CAC - Interview with Health Nucleus Part 2 Polygenic risk scores from my own Health Nucleus genomic report. https://www.nickengerer.org/longevity-and-wellness/early-detection-cancer-big-data-healthcare monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/352452cf-bd42-426c-a5ca-9fa0a49ee447/Early+cancer+detection+and+big+data+-+Health+Nucleus+interview+Part+1 Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 Shaking hands with Dr. Duchicela (left) during my January 2020 visit to the Health Nucleus! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586034436989-1N6A3ACJZ95QXWNOE38P/Premise-Facility-EDITS-2000px-8014-copy-1024x682.jpg Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 Corporate wellness centers, like those run by Premise Health, are becoming more common at big tech companies, like Google. And they recruit top-notch medical practitioners like Dr. Keegan to run them. Source https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586035404144-Q6UGOCIDG8O2WRGBWK7U/proactive-healthcare-health-nucleus Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 From the Health Nucleus website https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586035743665-8M4T1MM0K5Z5WLVU37KG/nicks-brain Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 An example of the brain imagery data collected by MRI at the Health Nucleus, to compute metrics like hippocampal volume. Pictured: my own brain! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586036186032-VVWAEG1F10PRDSMO4BCI/health-goals-individual Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573264542992-QOQMGY77HDVZZM8AOXD1/Human+Longevity+Inc+Health+Nucleus+MRI.jpeg Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 My own Health Nucleus MRI scan (pictured), from 2018. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1586036754247-BTOUHVMT2S3SCEKWY8LK/prostate-cancer-MRI Longevity Blog - Early cancer detection and big data - Health Nucleus interview Part 1 Image Credit: UC London. Prostate cancer screening by MRI is becoming more widely accepted. That’s very good news for early detection and treatment. Source https://www.nickengerer.org/longevity-and-wellness/immune-boosting-iv-therapy-does-it-work-boost-immunity monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6b6e4f4c-b760-441e-8cdb-8ee8e4a1c526/Boosting+the+immune+system+with+IV+therapy+-+Does+it+help%3F Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Boosting the immune system with IV therapy - Does it help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1583469769558-7J9MS9LNM5KTZ2XRFP3X/image-asset.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962303571-GCRH8956J46Z8REWN5MD/IMG_0442.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962332502-1DNAH801GDUKVLVJJFZC/IMG_0443.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962291391-4F0TRIG314JQVLPJVJK8/IMG_0466.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962278320-CYQEJ2QQ40G4PWPSC61N/IMG_0472.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962489898-OZ2QD8YYVZ21KLCGM8Z0/IMG_0444.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582962854511-800WIIOZFO1HSEBVUJSM/White+Blood+Cell+Types+Diagram.png Longevity Blog - Boosting the immune system with IV therapy - Does it help? A selection of white blood cell types. Source: unknown https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1582957882518-3TS5RPDKKL9G036WNCHI/Immunity+Boosting+IV+Experiment.png Longevity Blog - Boosting the immune system with IV therapy - Does it help? White Blood Cell Count (left-hand axis) and White Blood Cell Differential (right-hand-axis) over four blood tests. Trip #1 data is “Nov-19”, where I became unwell. Trip #2 data is “Jan-20” where I received the Super Immune IV therapy at NextHealth. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1583463182887-HSBY0MUOTT4039JNXE81/trying-to-not-get-coronavirus-covid19.jpeg Longevity Blog - Boosting the immune system with IV therapy - Does it help? While not perfect, I choose to wear a facemask whenever I travel through airports. These are not guaranteed to provide effective protection from contagious disease, and are advised against by some medical experts. It is my personal opinion that they do provide some measure of protection when compared to not wearing one. https://www.nickengerer.org/longevity-and-wellness/avoiding-cardiovascular-disease-four-actionable-insights monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/18c08341-1ee0-4bd2-9489-35804e7db5eb/Four+tools+for+managing+cardiovascular+disease+risk Longevity Blog - Four tools for managing cardiovascular disease risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Four tools for managing cardiovascular disease risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1581227993990-Z36DYN1ICIOAMWNDO90N/progression+of+atherosclerosis.jpg Longevity Blog - Four tools for managing cardiovascular disease risk From A to D, the progression of atherosclerosis. At A: healthy aorta with no disease. D: an abundance of plaques and ulcerations. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1581226201144-KQBR3PB0GOI5UOXNQ9ER/CAC+Score Longevity Blog - Four tools for managing cardiovascular disease risk Source https://www.nickengerer.org/longevity-and-wellness/how-old-do-you-look-facial-scanning-technology monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/95b90e04-68a6-4cf1-8fe6-c7c94c48cc0c/Assessing+the+aesthetic+age+with+advanced+facial+scanning+technology Longevity Blog - Assessing the aesthetic age with advanced facial scanning technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Assessing the aesthetic age with advanced facial scanning technology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1580419718770-M32J2OY8TETN8GWAR96D/IMG_0436.jpeg Longevity Blog - Assessing the aesthetic age with advanced facial scanning technology Visia scan results through eight different actionable categories https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1580421510881-TOMAKQ06URC9VCLZNP2F/IMG_0357.jpeg Longevity Blog - Assessing the aesthetic age with advanced facial scanning technology Before (Left) and After (+ 6 weeks at 2% retinol daily) https://www.nickengerer.org/longevity-and-wellness/three-biological-age-tests monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/78b6df62-fc50-4ee5-bae0-a71e66b43d33/What%27s+My+Age+Again%3F+Quantifying+Biological+Age+with+Three+Free+Online+Tools Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/549cd0cc-68af-4451-ab3b-40f52909a414/Glycanage-Discount-Code-preview-block.jpg Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578699163730-3TGP1LJG4H9VU140WZYY/Phenotypic+Age.png Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578701038680-XXNVOIOE7VZLLFNLUV7F/AgingAI%2B2.0%2B-%2B30yo.jpg Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578701100936-PISPYFZWP2MSLSI3WTJY/AgingAI%2B3-0%2BBiological%2BAge Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578705452627-9EUMRBHB29EKX5PUXEED/RealAge+Question Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools An example question from the RealAge survey tool https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578701456246-PDNCC72DLJTZXSQTG1C1/Real+Age+27yo.png Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578708035056-NQBT0PVSD7FSR14BJDYH/Aging+Tests+Matrix+v1+January+2020 Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools Costing estimates produced with “Walk-in Labs” [1], [2], [3]. My total baseline test cost $999USD. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/67422e57-faee-422b-9a2c-0070bb882bbe/Glycanage-Discount-Code.png Longevity Blog - What's My Age Again? Quantifying Biological Age with Three Free Online Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-and-wellness/micronutrient-testing-actionable-insights monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5c3ce43f-09c1-4a45-b104-a4894709a87e/Immediately+actionable+insights+via+micronutrient+testing Longevity Blog - Immediately actionable insights via micronutrient testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Immediately actionable insights via micronutrient testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1577928317175-N576YRODJZ9ENUI78T4G/Micronutrient+Testing+-+Glutamineand+Body+Systems.png Longevity Blog - Immediately actionable insights via micronutrient testing https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589667139660-CTF410NT7G841CY3RZF5/micronutrient-glutamine Longevity Blog - Immediately actionable insights via micronutrient testing After a deep dive on all the best options, I opted for this L-Glutamine powder from California Gold. They also offer a capsule form.Save 10% and support A Longer Life with code EYU021 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1577928543759-KJZTI6DT54QCKLGLGX9D/Micronutrient+Testing+-+Glutamine.png Longevity Blog - Immediately actionable insights via micronutrient testing https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1577929320948-NO3RSIPHL0WMC4T2QOJ8/Micronutrient+Testing+-+Chromium.png Longevity Blog - Immediately actionable insights via micronutrient testing https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589668172829-G54F6L81XDI9WCWWWKYC/chromium-piccolinate.jpg Longevity Blog - Immediately actionable insights via micronutrient testing I took a pretty picture for you! Chromium Piccolinate to the rescue! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1577930121810-HSFGU6T4JQDANIFLS3K5/Micronutrient+Testing+-+Vitamin+K1.png Longevity Blog - Immediately actionable insights via micronutrient testing https://www.nickengerer.org/longevity-and-wellness/whole-genome-sequencing-time-travelling-health-nucleus-ancestry monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d375f5bc-568a-4d1f-af73-11f62af674ec/Time+travelling+with+the+health+nucleus%21 Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574389137918-PMQDQ8RFI89QP6VZY1IU/NIH+data+on+full+genome+sequencing.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574389357090-OZPYMMDXB7SEO4PJ78P1/Recent+ancestry+-+Nick.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA Autosomal DNA analysis confirms - yep, German! And maybe a spot of English in me too ;) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574389614918-SRZCUTIEVUP8NV0DKWHD/50kya+haplogroup+-+Nick.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574389824241-72LMOQB85S1A355SARKO/image-asset.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574390039804-T37LQV5I98R4O30CT2GY/Haplogroup+U+-+60kya+-+Nick.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1574390253512-JN1SQOJ0T18PA39U9KTP/part+neanderthal.png Longevity Blog - Time travelling with the health nucleus: Ancestry in your DNA https://www.nickengerer.org/longevity-and-wellness/body-scan-composition-data-is-it-actionable monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3b54abe1-f796-40d1-90fa-7691634e7ab7/Body+composition+data+-+Tracking+lean+muscle+mass+and+fat+over+time Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573773886934-V18IASIPHK3PMNS8X5OS/IMG_8554.jpeg Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time The InBody scan machine showing some results :) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573773849045-R3ZM65GNCXYRO7YWQZ80/InBody+Merged.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time My May 2018 and November 2019 InBody reports side-by-side https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573773849006-TUX7OG43GE1PJM8PDBTN/nexthealth-healthnucleus-muscle-fat-analysis.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time Both reports, with muscular, fat and skeletal mass highlighted. We can see solid gains in my lean mass of 8.4lbs (3.8kg). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573773889099-62JMNFMHFD6RJ9VLSAOJ/nexthealth-healthnucleus-inbody-before-after-legs-arms-trunk.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time The distribution of lean mass on my arms, legs and trunk. Here we can seen the gains in symmetry I was able to affect with my training intentionally toward this purpose (more on that in the future!) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573779227484-AM4N1QHYG6H8K6PUEJ93/image-asset.jpeg Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time - A Styku Haiku One spinning platform I stand upon with arms spread Where did my hand go? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573780183538-9J3IV7NCJRBE8ZYOVL20/nexthealth-styku-fullreport.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573780186419-59KLCA5NIKSGSN6464AS/styku+summary.png Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573780182235-LHZPY2WQOI4JARCZBC4G/styku-nexthealth-bodyscan.jpeg Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573780175289-821A8SH404R9OLO71P2K/styku-xbox-nexthealth.jpeg Longevity Blog - Body composition data - Tracking lean muscle mass and fat over time https://www.nickengerer.org/longevity-and-wellness/blood-tests-nexthealth-biohacking monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8a5c01b6-2dee-44be-b3a1-9aac72ddcc87/Why+I+Just+Gave+15+Vials+of+Blood+at+NextHealth Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573263124823-G5EVEP5UQE4FM7KZ8JT6/ashley-is-a-gorgeous-phlebotomist.jpeg Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573263593810-4NAG11W7XPGCGX73XBZU/IMG_8574.jpeg Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573263656814-TA7ML1WMJ7EIBC8SZAL9/IMG_8580.jpeg Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573266228923-CFTU85A3ESWYBKBJWUU9/IMG_8564.jpeg Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573263198313-WEVEWT6YVJ8AQZVUS3IG/15-biohacking-blood-vials-nexthealth.jpeg Longevity Blog - Why I Just Gave 15 Vials of Blood at NextHealth https://www.nickengerer.org/longevity-and-wellness/health-nucleus-outcome-cardio-fitness monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/db5f59a1-cb22-4ba4-84bf-95785a570a63/Exercise+and+longevity+are+inseparable Longevity Blog - Exercise and longevity are inseparable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Exercise and longevity are inseparable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573016851209-DV3PA28ZCQKIWEFLKAWR/cardio-sweat-for-longevity.png Longevity Blog - Exercise and longevity are inseparable - 5K races are my new jam Staying motivated, staying healthy, staying young! https://www.nickengerer.org/longevity-and-wellness/what-is-a-biohacker monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cac928c2-d8d1-4332-905d-052848a259d7/What+is+a+biohacker+anyway%3F+A+simple+definition Longevity Blog - What is a biohacker anyway? A simple definition A selection of my supplement routine circa July 2019 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - What is a biohacker anyway? A simple definition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1616197013897-ZP7ASUSKRI2O0KQYYELI/what+is+a+biohacker.jpg Longevity Blog - What is a biohacker anyway? A simple definition Definitely worth your cash, if you’re into health optimisation. Snag a copy? It’s a great place to start your biohacking journey. https://www.nickengerer.org/longevity-and-wellness/total-cardiac-heart-health-assessment-at-the-health-nucleus monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ddc673f9-7b68-46c5-8bd4-824ec30d3407/3-tools-for-monitoring-heart-health.png Longevity Blog - 3 Technologies for Monitoring Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - 3 Technologies for Monitoring Heart Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1570079997392-T2NJP6K769YZSTQW478C/EKG+Data.png Longevity Blog - 3 Technologies for Monitoring Heart Health Health Nucleus EKG results for Nick were all fine and dandy! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1570080113520-4G5V4MTPFYJKXH6IYEQ1/Heart+MRI.png Longevity Blog - 3 Technologies for Monitoring Heart Health - MRI data for the heart Example of Nick’s cardiac MRI findings. Note the very particular measurements of the heart anatomy. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1570080188021-E66DT1FDFKAADLK8J5SY/heart-rate+monitoring.jpeg Longevity Blog - 3 Technologies for Monitoring Heart Health - Wearing the Zio Two weeks of detailed heart-rate data, under all conditions - exercise, rest, day-to-day activity. Including tracked events where Nick pushed the button for closer inspection in the report (see below). https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1570080419860-TZ4B2F7AXAQGLU91KXVA/irythm-report-data-sample.png Longevity Blog - 3 Technologies for Monitoring Heart Health - Zio IRhythm - data sample Notes from Nick: “Those ‘Black dots’ are regions where I clicked the button for closer inspection. These were events where I noticed my heart-rate seeming to pick-up, or be more noticeable after lying down in my bed. I’d noticed these my whole life - now I know they have no underlying heart driven worries and can rest easy :)” https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1570080591467-RR7MJZZKVP0IPSQ1WM5U/iRhythm-overall+stats.png Longevity Blog - 3 Technologies for Monitoring Heart Health - Zio IRhythm overall report after two weeks Nick’s Zio report. 175bpm during an intense workout. 52 bpm minimum recorded during the overnight. https://www.nickengerer.org/longevity-and-wellness/full-body-mri-data-brain-heart-visceral-fat monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6806e9d2-65af-4f89-bd94-3169f1627c97/Full+body+MRI+data%3A+health+screening+of+the+brain%2C+heart+and+abdomen Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1567220401025-UPN3KG71KZ6XH1E825S0/Human+Longevity+Inc+Health+Nucleus+MRI.jpeg Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen - my full body MRI thumbs up https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1569552107557-7XWFHNX26IAPABIFOJAM/Health+Nucleus+Brain+MRI Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen Brain analytics, highlighting the different regions of Nick’s brain. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587248422264-Z8IVMG6GRQ855GWWWN3D/full-body-MRI-heart-cardiac.gif Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen Nick’s heart beating away! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1587242952889-KVYASHGUY7MS8CYC4EGQ/full-body-MRI-visceral-fat-longevity-blog Longevity Blog - Full body MRI data: health screening of the brain, heart and abdomen https://www.nickengerer.org/longevity-and-wellness/comprehensive-health-medical-screening-health-nucleus monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/ea8f22ec-fd2b-4310-b4c2-72c7578120ba/Health-Screening-is-the-future-of-healthcare.jpg Longevity Blog - Comprehensive health screening: Health Nucleus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/11400784-d1d3-4324-9045-cb1ff5be1138/A-Longer-Life-Partnership-Disclaimer-Block.png Longevity Blog - Comprehensive health screening: Health Nucleus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1569553151391-RZ36UDEBUYCTC8IA6EJD/Human+Longevity+Inc+Health+Nucleus+Comfy+Socks.jpeg Longevity Blog - Comprehensive health screening: Health Nucleus - The future of healthcare The future of healthcare! 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difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1a16a2b8-5d63-4d83-82d4-b3beba6a2d5a/Bon-Charge-do-sleep-masks-work.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Do sleep masks work? The surprising answer… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dc12b856-f444-4c2e-9074-b5dfdcf413e8/retimer-Sleeping-more-regularly-starts-with-light-therapy.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Sleeping more regularly starts with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2704c8eb-c5d6-4e45-a7d2-f894c3f01027/Bon-charge-do-blue-light-blockers-affect-your-sleep.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Do blue light blockers actually help your sleep? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3d3d4854-8f8b-4872-b582-9f7c98845338/Pulsetto-Stimulating-your-vagus-nerve-to-improve-sleep.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Stimulating your vagus nerve to improve sleep https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b5ee2c71-0098-48e1-a247-5da5c1c8fe71/Retimer-Tackling-jet-lag-with-light-therapy.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Tackling jet lag with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d24e978e-f671-4655-baf3-a1b2a286db65/Hilo-Overnight-blood-pressure-measurements-could-reveal-why-you%E2%80%99re-not-sleeping.jpg Longevity Lifestyle - Improve Sleep with Healthy Sleep Patterns: A Guide to Better Sleep Habits - Make it stand out Overnight blood pressure measurements could reveal why you’re not sleeping https://www.nickengerer.org/longevity-lifestyle/sleep-better/improve-sleep-quality-practical-tips-better-rest monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cbd6e95d-d784-49e9-b38a-eb3d941e9ce7/Understanding-and-Improving-Sleep-Quality-main.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/eecf2292-de0c-4939-a2f0-3912ad5ba5b9/HOSTAGE-TAPE-Sleep-Mask.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/80ea76fb-4d42-471c-8b86-a42a636b454b/4glasses-2.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8e232c63-f0aa-4112-9334-05a8e07bc296/baxter-blue-sleep-mask.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/80ea76fb-4d42-471c-8b86-a42a636b454b/4glasses-2.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/86b7ba3b-45c7-4e92-81fd-010171495c8f/BONCHARGE-Onyx-Blue-Light-Blockers.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5f499007-e312-43e1-adbf-d3b2889726cd/5glasses-2.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0c984ad5-89ee-4dd5-830e-8c9f9b613c90/hudson-blue-light-blocking-glasses.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b55da051-d605-4bea-bd6e-d571ea0babf8/4.5glasses-2.png Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1a16a2b8-5d63-4d83-82d4-b3beba6a2d5a/Bon-Charge-do-sleep-masks-work.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Do sleep masks work? The surprising answer… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dc12b856-f444-4c2e-9074-b5dfdcf413e8/retimer-Sleeping-more-regularly-starts-with-light-therapy.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Sleeping more regularly starts with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2704c8eb-c5d6-4e45-a7d2-f894c3f01027/Bon-charge-do-blue-light-blockers-affect-your-sleep.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Do blue light blockers actually help your sleep? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3d3d4854-8f8b-4872-b582-9f7c98845338/Pulsetto-Stimulating-your-vagus-nerve-to-improve-sleep.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Stimulating your vagus nerve to improve sleep https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b5ee2c71-0098-48e1-a247-5da5c1c8fe71/Retimer-Tackling-jet-lag-with-light-therapy.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Tackling jet lag with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d24e978e-f671-4655-baf3-a1b2a286db65/Hilo-Overnight-blood-pressure-measurements-could-reveal-why-you%E2%80%99re-not-sleeping.jpg Longevity Lifestyle - Understanding and Improving Sleep Quality: Key Strategies for Better Rest - Make it stand out Overnight blood pressure measurements could reveal why you’re not sleeping https://www.nickengerer.org/longevity-lifestyle/sleep-better/how-to-sleep-longer-and-deeper monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9c719dcc-c86d-4db0-ae8d-078db527b04b/Sleep-Basics-how-to-sleep-longer-and-deeper-main.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/86b7ba3b-45c7-4e92-81fd-010171495c8f/BONCHARGE-Onyx-Blue-Light-Blockers.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/5f499007-e312-43e1-adbf-d3b2889726cd/5glasses-2.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/0c984ad5-89ee-4dd5-830e-8c9f9b613c90/hudson-blue-light-blocking-glasses.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b55da051-d605-4bea-bd6e-d571ea0babf8/4.5glasses-2.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/eecf2292-de0c-4939-a2f0-3912ad5ba5b9/HOSTAGE-TAPE-Sleep-Mask.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b55da051-d605-4bea-bd6e-d571ea0babf8/4.5glasses-2.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8e232c63-f0aa-4112-9334-05a8e07bc296/baxter-blue-sleep-mask.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/80ea76fb-4d42-471c-8b86-a42a636b454b/4glasses-2.png Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1a16a2b8-5d63-4d83-82d4-b3beba6a2d5a/Bon-Charge-do-sleep-masks-work.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Do sleep masks work? The surprising answer… https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dc12b856-f444-4c2e-9074-b5dfdcf413e8/retimer-Sleeping-more-regularly-starts-with-light-therapy.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Sleeping more regularly starts with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/2704c8eb-c5d6-4e45-a7d2-f894c3f01027/Bon-charge-do-blue-light-blockers-affect-your-sleep.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Do blue light blockers actually help your sleep? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/3d3d4854-8f8b-4872-b582-9f7c98845338/Pulsetto-Stimulating-your-vagus-nerve-to-improve-sleep.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Stimulating your vagus nerve to improve sleep https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/b5ee2c71-0098-48e1-a247-5da5c1c8fe71/Retimer-Tackling-jet-lag-with-light-therapy.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Tackling jet lag with light therapy https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d24e978e-f671-4655-baf3-a1b2a286db65/Hilo-Overnight-blood-pressure-measurements-could-reveal-why-you%E2%80%99re-not-sleeping.jpg Longevity Lifestyle - How to Sleep Better by Understanding Sleep Duration - Make it stand out Overnight blood pressure measurements could reveal why you’re not sleeping https://www.nickengerer.org/longevity-lifestyle/nutrition-and-diet/how-to-effectively-build-your-longevity-supplement-stack monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4a32abde-eb12-4cab-9b37-e9bc433c2da4/Nick-Reviews-Ca-AKG-supplement-DoNotAge.png Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out Hello! I’m Nick, Founder at A Longer Life. Let’s talk about your supplement stack! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e48b7436-36ac-4fef-b73e-67fbbdadb667/Mindset+Course+-+Chapter+1++Lesson+1.jpg Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out I’ve founded A Longer Life to guide you on your longevity journey. Be sure to check out our free longevity mindset course! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a5276c9d-a433-45db-a533-8a11988e54b4/Mindset+Course+-+Chapter+1++Lesson+3.jpg Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out Our four part framework. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/14d29ce4-44a1-48e1-9742-5e90646fd017/Self+Decode+Longevity+Risk+Reports.png Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out Nick’s genetic analysis for longevity risk. Note the age-related macular degeneration risk at top right. Read more here. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/76c899e4-894f-4a9c-81a3-f822db4f6aff/omega3_vd-test-kit.jpeg Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out At home test kits for nutritional status are becoming more widely available. This Omega 3/Vitamin D kit from DoNotAge is one such example. Using the code ‘longevityblog’ will save you 10%. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714694487075-DSG0ED9OPAR2XAJM52BS/AKG-and-Biological-Age.png Longevity Lifestyle - How to effectively build your longevity supplement ‘stack’ - Make it stand out Here is an example of how to run a self-experiment with a supplement. In this longevity technology article, Nick reveals how supplementing with Ca-AKG improved his biological age. https://www.nickengerer.org/longevity-lifestyle/category/Sleep monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/category/Nutrition monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Improve+Sleep monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Sleep+Patterns monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/better+sleep monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Sleep+Better monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Sleep+Basics monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Supplements monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/quality+sleep monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Micronutrient monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Sleep+Schedule monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Self-experiment monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Deep+Sleep monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Healthy+Sleep+Habits monthly 0.5 https://www.nickengerer.org/longevity-lifestyle/tag/Sleep+More monthly 0.5 https://www.nickengerer.org/longevity-strategy daily 0.75 2025-07-01 https://www.nickengerer.org/longevity-strategy/establish-your-budget monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/e1648199-b863-4497-afe0-05fdb12aec28/1.-Establish-your-Longevity-Budget.png Longevity Strategy - 1. Establish your longevity budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/a5ea56ad-187c-4d12-b5d0-0b673935c2d7/ALL-Strategy-budget-pathways.png Longevity Strategy - 1. Establish your longevity budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/identifying-risks-to-your-longevity monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9e0dfd3a-b146-4264-b66f-7a5187869550/2.-what-is-your-risk.png Longevity Strategy - 2. What is ‘risk’? How do we identify longevity risk? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/complete-family-medical-history monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7ff7e41a-5173-4f4b-b074-98068345eb69/3.-FAMILY-HISTORY.png Longevity Strategy - 3. Complete a family health history - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/complete-disease-risk-tool monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/44f799f7-a322-4c57-9a34-8700b5153a7d/4.-age-related-risk-HEADER.png Longevity Strategy - 4. Use free online tools to screen for top age-related disease risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6dbf0d3e-c5e1-4cd7-b77c-ac5c61ce911d/4.-age-relatedrisk-profile-.png Longevity Strategy - 4. Use free online tools to screen for top age-related disease risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6a53f6e6-889c-4504-bb66-dabe5ef1a001/Age+Related+screenshot.png Longevity Strategy - 4. Use free online tools to screen for top age-related disease risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/choosing-your-longevity-risk-pathway monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/085b9702-de77-478a-98a0-92f161b18e8a/5.-Choosing-Your-Pathway-HEADER.png Longevity Strategy - 5. Choosing your pathway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/using-genetic-sequencing-longevity-risks monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8dcfdeee-c2f9-4c1d-836a-f2da96c2a6a7/Balanced1-genetic-sequencing-main.png Longevity Strategy - Balanced - 1. Using genetic sequencing to further inform risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7d7cd5e0-7dbe-4a59-b68c-66f7f3b35c27/new-dna-kit.png Longevity Strategy - Balanced - 1. Using genetic sequencing to further inform risk - Make it stand out There is no better DNA test kit option on the market for assessing you longevity risk. Self-Decode is the leader in this space. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7007b949-381d-4cbf-922e-7a671b89639e/Self-Decode-discount-code.jpg Longevity Strategy - Balanced - 1. Using genetic sequencing to further inform risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/99002c29-707b-4473-9737-54eeb8a52298/Muhdo-DNA-Box-1.png Longevity Strategy - Balanced - 1. Using genetic sequencing to further inform risk - Make it stand out Muhdo’s DNA Health kit is a very affordable entry point for longevity risk assessment. They also offer additional longevity related tests, such as biological age. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6eba1ca8-805f-45e4-97c7-b6623a926f39/Muhdo-discount-code.jpg Longevity Strategy - Balanced - 1. Using genetic sequencing to further inform risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/self-decode-longevity-risk monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/eef8b775-6300-4e3d-9038-a64898b68acc/Strategy-Blog-Balanced-2.png Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7130bc58-2972-4a07-bf34-1b625464c260/self-decode-longevity-risks.png Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out The Self-Decode digital avatar for longevity risk. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9b1ceb42-c469-4bbb-a8d5-f15d1c507b05/self-decode-longevity-risk-by-area.png Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out An example of reviewing longevity risks with Self-Decode. First, we have used the digital avatar to explore ‘Heart & Blood Vessels’. Then, we have selected the ‘Longevity’ option. From here, we can generate the unique reports for each area of concern. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/14d29ce4-44a1-48e1-9742-5e90646fd017/Self+Decode+Longevity+Risk+Reports.png Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out Self Decode health reports, available on their web based platform. Here we we can see higher risk for ALS, Macular Degeneration and Pulmonary Fibrosis. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/8159bede-f202-4c27-98af-5a8692ab46ea/Longevity+Reports+Macular+Degeneration+Risk.png Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out An example of a health report where there is a “more likely” likelihood for age related macular degeneration. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7007b949-381d-4cbf-922e-7a671b89639e/Self-Decode-discount-code+%284%29.jpg Longevity Strategy - Balanced - 2. Using Self-Decode to assess longevity risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/muhdo-longevity-risk monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/bbd27a7b-3876-4f43-a39f-a71f9752f35e/Muhdo-App-For-Longevity-Risk-MAIN.png Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714697017684-JJ3X7W4TMLMYULFD4VCD/Muhdo+App+Homepage+-+Step+1.PNG Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714697015236-T1VYY0TD7MYUGIXMEU4O/Muhdo+App+Menu+Step+2.jpg Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714697020645-6KBFFRTE22WVDL0BURBL/Muhdo+App+Report+Download+-+Step+3.jpg Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/cfea14ed-fe7e-454e-a205-24bbd7da810b/Muhdo+risk+report+example.png Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment - Make it stand out An example of the Muhdo app health report. In this image, the user has a ‘high risk’ of Vitamin B12 deficiency. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/afc55d62-6538-4a13-8feb-8aee63f60a2d/muhdo+longevity+risk.png Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment - Make it stand out Take note of any topic areas that are ‘in the red’ for your longevity. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/d4767e72-e5bb-497f-930b-4fbeff804cd8/muhdo+vitamin+b12+deficiency+information.png Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment - Make it stand out Option 1: Find the information in the health report PDF. Example: Vitamin B12 deficiency (click to see full image) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714699404324-I2JFM9AH8ROTNQS4Z3X6/Muhdo+App+B12+Step+1.jpeg Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714699405240-JWHGBZP05Z9AWSCBSJAD/Muhdo+App+B12+Step+2.PNG Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1714699408064-P7U94PPGP7DGFVMHGDTX/Muhdo+App+B12+Step+3.PNG Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/6eba1ca8-805f-45e4-97c7-b6623a926f39/Muhdo-discount-code.jpg Longevity Strategy - Balanced - 3. Using Muhdo for longevity risk assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/longevity-risk-priorities monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1877cb0b-38ca-47fc-97cd-0801cfcfc97a/Longevity-Risk-MAIN.png Longevity Strategy - Balanced - 4. Longevity risk profile & priorities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/assesing-risks-to-your-longevity monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/7be98221-d778-452f-86d1-5043843173eb/Budget1-pathway-low-cost.png Longevity Strategy - Budget - 1. Assessing risks to your longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/example-family-history-heart-attack monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/08fc2a4f-2846-4d1b-9334-fe2190c55e3c/Budget2-heart-attack.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617496223323-OQ68YULQIVI731N9RAOS/Health+History+-+Father+-+Heart+Attack+Example.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Family health history - example of heart attack in the father. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617767437799-8WA83VZIR65T1NACM6KJ/Identifying+Risk+-+Father+Heart+Attack.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617767677247-HA70W91ES0172Y11WOEO/Identifying+Risk+-+Father+Heart+Attack+-+Consequence.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617767975720-SF5Q9NLICWXOFRP7KU87/Identifying+Risk+-+Father+Heart+Attack+-+Consequence+Category.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617768724837-HWV8FI3WYO7Q4SS43B7D/Identifying+Risk+-+Father+Heart+Attack+-+Likelihood+Categories.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617768526504-HD3122D9WBGJ52Z08FO7/Identifying+Risk+-+Father+Heart+Attack+-+Likelihood+-+Siteman.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Based on his family risk and his lifestyle choices to date, Frank’s results from the Siteman web tool suggest he is at ‘very much above average risk’. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617769205399-JJEZWQKFXKAV1CJ4TQWV/Identifying+Risk+-+Father+Heart+Attack+-++Risk+Rating.png Longevity Strategy - Budget - 2. Helpful example #1: Family history of heart attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/example-type-2-diabetes-risk monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c39aa22b-add8-4eeb-822a-eb3f490028c1/Budget3-type2-Diabetes-main.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617844913215-9UQOW6NEHA4C0JDLA317/Identifying+Risk+-+Type+2+Diabetes+-+Likelihood+-+Siteman.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617847065193-NS2RFXXQ1551AR89M7EB/Identifying+Risk+-+Type+2+Diabetes+-+Risk+and+Consequence.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617767975720-SF5Q9NLICWXOFRP7KU87/Identifying+Risk+-+Father+Heart+Attack+-+Consequence+Category.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617768724837-HWV8FI3WYO7Q4SS43B7D/Identifying+Risk+-+Father+Heart+Attack+-+Likelihood+Categories.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617847499144-OV9VLS3DT28ZIMBCXLK1/Identifying+Risk+-+Type+2+Diabetes+-+Longevity+Risk+Category.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617847943282-FYYWBFO244VADRHEUC9Q/Identifying+Risk+-+Type+2+Diabetes+-+Longevity+Risk+Rating.png Longevity Strategy - Budget - 3. Helpful example #2: Type II Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/speaking-with-your-doctor-about-longevity monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/332948dc-f978-4708-9bec-05a65c0556ef/Budget4-discuss-with-doctor.png Longevity Strategy - Budget - 4. Discussing results with your doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/c2e47d2c-1809-4bda-bc6d-a340c2e06128/UP-NEXT-BANNER.png Longevity Strategy - Budget - 4. Discussing results with your doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-strategy/category/Assessment monthly 0.5 https://www.nickengerer.org/longevity-strategy/category/Strategy monthly 0.5 https://www.nickengerer.org/longevity-strategy/tag/Balanced monthly 0.5 https://www.nickengerer.org/longevity-strategy/tag/Basics monthly 0.5 https://www.nickengerer.org/longevity-strategy/tag/Self-Decode monthly 0.5 https://www.nickengerer.org/longevity-strategy/tag/Budget monthly 0.5 https://www.nickengerer.org/contact daily 0.75 2025-02-25 https://www.nickengerer.org/landing-v1 daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4914670d-20bb-49c3-abba-93d26365447b/ALL-Logo-Design-02_Longevity+Horizontal+Logo.png Home https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1589062245026-N96GUTABPX5OYCLMJLNG/ashley-is-a-gorgeous-phlebotomist.jpeg Home https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1599259879862-RON9T817P7PMCHZ3D0IK/Screen+Shot+2020-09-05+at+8.24.07+am.png Home An exclusive interview with Chief Longevity Officer Alex Zhavoronkov of Deep Longevity. 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One of the many benefits of being a subscriber. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1577932582383-38PN1VQ7XTA8ZDI71JQX/Micronutrient+Testing+-+Glutamine.png Home We’ll show you how to order your own blood tests online to establish a baseline for future longevity biohacking https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1593828457702-L55YFWU028JSWQ9B1FKA/NMN+vs+NR+overtime.png Home Interest in NAD boosters is through the roof! 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Source: https://agingbiotech.info/ https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4914670d-20bb-49c3-abba-93d26365447b/ALL-Logo-Design-02_Longevity+Horizontal+Logo.png What is 'Longevity'? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573264542992-QOQMGY77HDVZZM8AOXD1/Human+Longevity+Inc+Health+Nucleus+MRI.jpeg What is 'Longevity'? - Proactive Healthcare is a Pillar of My Longevity Strategy Proactive healthcare with detailed cancer screenings are a key part of any longevity strategy. Pictured: Health Nucleus visit in 2018. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573263593810-4NAG11W7XPGCGX73XBZU/IMG_8574.jpeg What is 'Longevity'? - Blood tests are a key tool for optimising longevity An increasing number of business ventures are making it possible and affordable for you to get comprehensive, proactive blood test. (Source: My 2019 trip to NextHealth in Los Angeles) https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1578789439658-RRTFQ7GVKF4C1LOY498T/Longevity+Companies+By+Year What is 'Longevity'? Source: https://agingbiotech.info/ https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573264971821-YNE5AMUGS1CAZ29XLPT8/biohacking-nick-engerer-nanovi What is 'Longevity'? - Enter Dr. Nick Biohacker. Guinea Pig. Longevity Junkie. https://www.nickengerer.org/longevity-healthspan-lifespan-resources daily 0.75 2025-02-25 https://www.nickengerer.org/instagram daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660613584963-0JJ9LH7P39LIW6BT7P4Q/Reviiv+light+move+cartilage+regrowth Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644986858178-7D430FC0U5D2IN2CHXFR/One+Skin+Treat+Aging+Cellular+Level.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1660613584963-0JJ9LH7P39LIW6BT7P4Q/Reviiv+light+move+cartilage+regrowth Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1644986858178-7D430FC0U5D2IN2CHXFR/One+Skin+Treat+Aging+Cellular+Level.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nickengerer.org/longevity-blog daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4914670d-20bb-49c3-abba-93d26365447b/ALL-Logo-Design-02_Longevity+Horizontal+Logo.png Longevity Blog https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1592445775081-IHRFISTP1OQYWWTK693O/biohacking-MRI-nickengerer.jpeg Longevity Blog Yours truly entering a full-body MRI in January 2020! https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4914670d-20bb-49c3-abba-93d26365447b/ALL-Logo-Design-02_Longevity+Horizontal+Logo.png Longevity Blog https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1592445775081-IHRFISTP1OQYWWTK693O/biohacking-MRI-nickengerer.jpeg Longevity Blog Yours truly entering a full-body MRI in January 2020! https://www.nickengerer.org/privacy-policy daily 0.75 2025-02-25 https://www.nickengerer.org/about-longevity-blog daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4d58d01c-4b70-4242-b4b0-8f11839c9cc6/ALL-Logo-Design-01_Longevity+Horizontal+Logo.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/be00b59a-f812-4ce0-95a4-96dce176f23a/longevity-blog-about-us-nick.jpeg About Us https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9766345b-ee66-402a-a085-7a067083e8d7/ALL-Logo-Design-01.png About Us https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/4d58d01c-4b70-4242-b4b0-8f11839c9cc6/ALL-Logo-Design-01_Longevity+Horizontal+Logo.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/be00b59a-f812-4ce0-95a4-96dce176f23a/longevity-blog-about-us-nick.jpeg About Us https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9766345b-ee66-402a-a085-7a067083e8d7/ALL-Logo-Design-01.png About Us https://www.nickengerer.org/longevity-strategy-for-maximum-healthspan-lifespan daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617496223323-OQ68YULQIVI731N9RAOS/Health+History+-+Father+-+Heart+Attack+Example.png What is a Longevity Strategy An example family medical history entry https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1573016851209-DV3PA28ZCQKIWEFLKAWR/cardio-sweat-for-longevity.png What is a Longevity Strategy Aerobic exercise, such as that gained by running at easy to moderate pace, is an excellent risk management tactic for cardiovascular disease and many other ailments https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1610587907981-I3AXM5JT0BG6TJSTUQ9U/DNA%2BBA%2Btest%2Bkit%2B1.jpg What is a Longevity Strategy Biological age tests are pretty exciting for the longevity enthusiast! 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But aren’t necessarily the right starting point for your longevity strategy. https://www.nickengerer.org/longevity-strategy/set-budget daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1620006147201-98IEEIN90TPFD1FXQ7JW/longevity+dollars Budgeting for Longevity Everyone’s financial means are different, we’ll help guide you according to your resource level. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1620006305215-EAQLQ8YE4S0T2SPQNHNW/longevity+time.png Budgeting for Longevity You’ve limited time & energy, how will you spend it? https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1620005663048-N4ZJ1VMRMPMJX4N0U0PA/longevity+buget+options.png Budgeting for Longevity https://www.nickengerer.org/donotage-discount-promo-coupon-code-nmn daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1592611504338-44ADZIOLFZEUD25090DS/DoNotAge+Promo+Discount+Code.png Our 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https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1650505314336-GZRT6LHJPFH4SZXSO37C/oneskin+logo.jpeg LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1592611504338-44ADZIOLFZEUD25090DS/DoNotAge+Logo.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1592611506500-T77BSCXIT37607XBTV91/Chronomics+Logo.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617406795916-609F4U5KODXY06FA2DYQ/Nuchido-logo-website.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624161716336-ZW6XVLFH13S5BOYFFB67/Screen+Shot+2021-06-19+at+7.02.34+pm.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1624161677846-SF9493BEIW77PJMCCP5Y/molemap-logo.jpg LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617406765731-0B741PBVC2WFAUU29AZO/iu.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1617408386059-1U7VEPKMPTY1KJDSVPYQ/timeline.png LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1581223582257-IEV3MU8QZH942R5H7QQ4/HealthNucleus.jpg LLAMA Podcast https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/1581223581973-DRZVP21EHW9N0DKJYDWQ/nexthealth-logo.png LLAMA Podcast https://www.nickengerer.org/longevity/menopause-symptoms daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/9d8ff8e5-acb0-4611-ad69-835c0003b4ab/Screenshot+2023-05-22+at+6.01.11+pm.png Sage Womens Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/534cff75e4b0ce1c16de5321/dd93d118-cec9-4fbe-9e0f-eaeac32577dc/Nick+Engerer+Headshot+2.jpg Sage Womens Health - Make it stand out Sage Womens Health, Co-Founder Nick 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