A Longer Life 15/10/22 A Longer Life 15/10/22

At home laser treatment for arthritis and joint pain with the Kineon Move+

A Longer Life 9/8/22 A Longer Life 9/8/22

Regrowing knee cartilage and restoring joint health naturally. An interview with Kineon CEO Forrest Smith - Part 1

A Longer Life 1/11/21 A Longer Life 1/11/21

Longevity: Fasting, diet, sleep, stress - How to personalise your approach

A Longer Life 28/10/21 A Longer Life 28/10/21

How to use biological age testing kits and build a personalised longevity strategy

Nick Engerer 2/10/21 Nick Engerer 2/10/21

Increasing plant diversity improves GlycanAge significantly - A self-experiment

A Longer Life 15/9/21 A Longer Life 15/9/21

Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen

Nick Engerer 24/7/21 Nick Engerer 24/7/21

Self-experimenting with GlycanAge - Before and after diet changes

A Longer Life 7/7/21 A Longer Life 7/7/21

NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio

A Longer Life 20/6/21 A Longer Life 20/6/21

Biological age testing with Glycans - GlycanAge

Nick Engerer 7/6/21 Nick Engerer 7/6/21

NMN Nicotinamide Mononucleotide before and after

A Longer Life 28/5/21 A Longer Life 28/5/21

NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin

Nick Engerer 27/9/20 Nick Engerer 27/9/20

Choosing an NMN supplier for self-experimentation

A Longer Life 5/9/20 A Longer Life 5/9/20

Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov

Nick Engerer 19/7/20 Nick Engerer 19/7/20

Self experimentation with NMN Nicotinamide Mononucleotide

Nick Engerer 5/7/20 Nick Engerer 5/7/20

NMN - Nicotinamide Mononucleotide safety and risk management

Nick Engerer 9/2/20 Nick Engerer 9/2/20

Four tools for managing cardiovascular disease risk

Nick Engerer 15/11/19 Nick Engerer 15/11/19

Body composition data - Tracking lean muscle mass and fat over time

Nick Engerer 6/11/19 Nick Engerer 6/11/19

Exercise and longevity are inseparable

Nick Engerer 13/9/19 Nick Engerer 13/9/19

Comprehensive health screening: Health Nucleus