Want to Live Long & master aging? We do too!

Did you enjoy our Founder Nick’s chat with Peter Bowes? Perhaps you’re interested in what it takes to create your own personalised longevity strategy?

We’re here to help.

Longevity Blog’s goal is to simplify complex topics, get past the fancy marketing, and deep into how you can build a customised longevity strategy that’s right for you.

We’ll show you how to run self-experiments, use your family history & genetics to assess your longevity risk and help you keep up with fast moving longevity technologies - by separating fact from fiction.

Our mission is to enable you with the right information to kick off your own plan to live long and stick around.

What do we do? Interview top longevity companies, to share their mission, VET their products & score you a discount

Here’s a sampling of our collaborators:

Find an Interview
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Wearable Continuous blood pressure monitor technology is finally here
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Can Tru Diagnostic Finally Answer: Why am I aging so fast? An interview with Ryan Smith
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Understanding One Truth 818. Is this premium product worth the price? An interview with Rachael D’Aguiar
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AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs
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One Year With OneSkin OS-01 - Review, Questions and Where to Start
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How Fast are You Aging? A Biological Age Test for Rate of Ageing with Ryan Smith of Trudiagnostic (Part 2)
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At Home Laser Treatment for Arthritis and Joint Pain with the Kineon Move+
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What is the Most Accurate Biological Age Test? An Interview with Ryan Smith of Trudiagnostic (Part 1)
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Regrowing Knee Cartilage and Restoring Joint Health Naturally. An Interview with Kineon CEO Forrest Smith - Part 1
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One Skin Before and After - Skin Aging in the Future: An interview with OneSkin CEO Dr Carolina Reis - Part 2
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oneskin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1
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Longevity: Fasting, Diet, Sleep, Stress - How to Personalise Your Approach
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How to use biological age testing kits and build a personalised longevity strategy
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Genetic Risk Analysis for Longevity: An Interview with Self-Decode Founder Joe Cohen
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NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio
GlycanAge Interview Post - Preview
How GlycanAge Biological Age Testing Works - An Interview with Glycan Expert Gordan Lauc
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NMN-C, Elevant and the future of NAD boosters: An Interview with Dr Eric Verdin
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Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer
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Urolithin A, Endurance, Muscle Strength and the Longevity Future - An Interview with Amazentis CMO Federico Luna (Pt 2)
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Urolithin A Supplement - Benefits, Side Effects, Healthy Mitochondria
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Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+
NMN Clinical Trials 2021
Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon
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Biological Age Estimates through Epigenetics: An interview with Chronomics CSO
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Deep Longevity, Biological Age and the future of Longevity as a Service - an Interview with Alex Zhavoronkov
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Premium Longevity Healthcare - Interview with Health Nucleus Part 4
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Full Body MRI Screening Technology - Interview with Health Nucleus Part 3
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Screening for Cardiovascular Disease with MRI and CAC - Interview with Health Nucleus Part 2
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Early Cancer Detection and Big Data - Health Nucleus Interview Part 1

We’ll also show you how to use blood tests, biological age, and longevity supplements to self-experiment and see what works for you

Manage your Longevity Risk with a Customised Plan. Learn how test your genetics, and access state of the art technologies to catch disease early

I've really been enjoying training hard for #triathlon, however, all of the training can be quite challenging for the body, particularly the central nervous system. Luckily, in the age of #wearables, you can monitor your #biometrics to see how your
Building muscle has always been a hot trend. But in being so, the messaging is also full of a lot of hot air . Understanding building muscle really 'clicked' for me, as soon as I researched & mastered my understanding of muscle protein synthesis
“What are your plans for the day?” the tall brunette asked, as she rung up my Lulu Lemon shopping spree (I needed some new running shorts! They didn’t disappoint). . “I’m actually headed around the corner for a ‘mo
The finish line - it's not just the end of the race, it is the end of strategically planned committment, months in the making . One of my favourite aspects of #triathlon has been the planning, strategising and tactical execution. . Along with it, th
Byron Bay Triathlon - Complete! What a blast! Honestly folks, I'm hooked. There was so much to love about the event . The swim leg totally kicked my ass. I got caught in a strong cross current pulling me away from the first buoy, and then had a hellu
Spent some time testing out the new #triathlon suit today. I went for a very short run, with a bit of speed, just to feel it out . Then I made sure to get good and soaking wet, before hopping on the bike to see how slippery things got . Can't say I'v
To be honest, I'm a bit intimidated by the concept of doing a #triathlon. I've simply never been in a competitive sports event this serious before . What I mean by that is, I've had to train for it. You can't just rock up and do this event like an af
The back of my Pajero has never looked so good . Clearly I've developed a red theme - but hey, red = fast right? . I've been impressed with the amount of planning and coordination #triathlon takes. Perhaps that is another element of the discipline .
15km ride on the bike, followed by 3km run. Another way to 'brick' workout. . Lessons learnt? Shake your aero water bottle or that endurance fuel will taste more like a pixie stick than an energy drink. Plus, your legs are gonna feel dead when you g
Just finished a 'Brick' workout - which has become one of my favourite parts of #triathlon training. . Triathlon could be described as a practice not in mastering three sports, but mastering their integration . In a Brick, you put two of the triathlo
Nearly two years separate these photos of my face. The question is, which one is younger? Drop your guess below 👇🏻 . #beauty #aging #facecare
One of the newer longevity supplements to hit the scene is Urolithin A. This molecule is certainly turning some heads in the #longevity & #wellness #biohacking community, owing to an unusually wide array of purported benefits! . Perhaps the most
I’ve recently decided to train for #triathlon. This was out of paired desire to enhance my #longevity and a personal resonance with the idea of competing in this epic #sport. . There is no better ‘drug’ for your longevity than the r
#trathlon training - my next biological age experiment. So far I’ve added 6kg muscle, improved my VO2max, added more healthy mitochondria and eliminated the dysfunctional ones, boosted NAD levels naturally and much more ... but what will it mea
Full-body #MRI data is powerful. When combined with post-processing algorithms and machine learning, it can become a core part of your optimisation and #longevity strategy. For me, it’s a first line of defence for early detection of #cancer, bu
One of the biggest supporters and resources in my #longevity journey is the Human Longevity Inc - @health.nucleus! . Every 12-18 months, I head to this amazing #proactive #healthcare centre to have a team of medical experts look deep into my #health
#Immunity is on our minds lately, and in the latest #longevityblog post, I share my experience with @next_health Super Immune IV therapy. The first image you presents a selection of white blood cell counts (WBC) and differentials (the breakdown of t
How old is your face? I used a #Visia scan unit at @next_health during my recent visit to LA to get my own answer! Using multispectral imagery, this unit assessed my pores, UV damage, bacterial load, spotting and more! Turns out while I look 27 (base
I am currently having a great work trip to the US at #DTECH2020, complete with a bit of #biohacker fun with @next_health during my layover in #LA. During my visit, I had my first ever #VitaminIV treatment, with an aim to boost my #immunity whilst I