I’m stoked you’re here. Because by doing so, you’re casting your vote for a future where we catch disease early, where data drives our daily behaviours (diet, exercise, lifestyle, genetics), and we boldly demand access to the multitude of longevity technologies which can extend our healthspan & lifespan.
Yours truly entering a full-body MRI in January 2020!
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Interviews with top longevity experts
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Tag Cloud
Click on a tag to read related posts!
- Aesthetic Age
- Biohacking
- Biological Age
- Blood Draw
- Body Scan
- Cancer Screening
- Cardiovascular Disease
- DoNotAge
- Epigenetics
- Fitness
- Genomic Data
- GlycanAge
- Health Nucleus
- Health Screening
- Interview
- Longevity
- MRI
- NAD
- NextHealth
- NMN
- OneSkin
- Proactive Healthcare
- Screening
- Self-experiment
- Skin aging
- Sleep
- Supplements
- TruDiagnostic
- TruMe
- Urolithin A
Full website archive by month
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May 2025
- May 30, 2025 OneSkin OS-01 Hair Serum Review: Before and After May 30, 2025
- May 20, 2025 YoungGoose Skincare Review - My Before and After Journey May 20, 2025
- May 5, 2025 The Longevity Molecules Behind Young Goose Skincare May 5, 2025
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April 2025
- Apr 16, 2025 OneSkin OS-01 Hair: A New Solution for Hair Loss Targeting Cellular Senescence Apr 16, 2025
- Apr 7, 2025 Hilo Band Review: How this Blood Pressure Wearable Helped Me Finally Fix My High Blood Pressure Apr 7, 2025
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December 2024
- Dec 4, 2024 Muse: The sleep tracking wearable watching your brain Dec 4, 2024
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November 2024
- Nov 11, 2024 Pulsetto: Does it work? Vagus nerve stimulation to lower stress and improve your sleep Nov 11, 2024
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October 2024
- Oct 16, 2024 OneSkin sunscreen. An SPF with highly unique ingredients that may stop UV driven photoaging Oct 16, 2024
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August 2024
- Aug 26, 2024 retimer - Light therapy glasses for better sleep. How to use retimer and do retimer glasses work? Aug 26, 2024
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June 2024
- Jun 10, 2024 One Truth 818 serum review - Self-experiment before and after results Jun 10, 2024
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May 2024
- May 2, 2024 OneSkin Review - One year with OS-01 - Frequently Asked Questions and where to start May 2, 2024
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November 2023
- Nov 3, 2023 Wearable continuous blood pressure monitor technology is finally here Nov 3, 2023
- Nov 2, 2023 Mitopure review - Does this Urolithin A supplement actually work? Nov 2, 2023
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October 2023
- Oct 30, 2023 AKG supplementation improved my biological age in these three ways Oct 30, 2023
- Oct 18, 2023 Can Tru Diagnostic finally answer: Why am I aging so fast? An interview with Ryan Smith Oct 18, 2023
- September 2023
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August 2023
- Aug 17, 2023 OneSkin review - Self-experiment before and after results with OS-01 Aug 17, 2023
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May 2023
- May 16, 2023 AKG supplement benefits your biological age? An Interview with Dr. Yelena Budovskaya of TruMe Labs May 16, 2023
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November 2022
- Nov 15, 2022 Calcium AKG Alpha Keto Glutarate supplement review Nov 15, 2022
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October 2022
- Oct 18, 2022 How fast are you aging? A biological age test for rate of ageing with Ryan Smith of Trudiagnostic (Part 2) Oct 18, 2022
- Oct 15, 2022 At home laser treatment for arthritis and joint pain with the Kineon Move+ Oct 15, 2022
- September 2022
- August 2022
- April 2022
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February 2022
- Feb 15, 2022 OneSkin - targeting skin aging at the cellular level: An interview with CEO Dr Carolina Reis - Part 1 Feb 15, 2022
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November 2021
- Nov 1, 2021 Longevity: Fasting, diet, sleep, stress - How to personalise your approach Nov 1, 2021
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October 2021
- Oct 28, 2021 How to use biological age testing kits and build a personalised longevity strategy Oct 28, 2021
- Oct 2, 2021 Increasing plant diversity improves GlycanAge significantly - A self-experiment Oct 2, 2021
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September 2021
- Sep 15, 2021 Genetic risk analysis for longevity: An interview with self-decode Founder Joe Cohen Sep 15, 2021
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July 2021
- Jul 24, 2021 Self-experimenting with GlycanAge - Before and after diet changes Jul 24, 2021
- Jul 7, 2021 NMN Transporter Slc12a8 and the future of NMN clinical trials with Dr Alessia Grozio Jul 7, 2021
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June 2021
- Jun 27, 2021 How GlycanAge biological age testing works - An interview with Glycan expert Gordan Lauc Jun 27, 2021
- Jun 20, 2021 Biological age testing with Glycans - GlycanAge Jun 20, 2021
- Jun 7, 2021 NMN Nicotinamide Mononucleotide before and after Jun 7, 2021
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May 2021
- May 28, 2021 NMN-C, Elevant and the future of NAD boosters: An interview with Dr Eric Verdin May 28, 2021
- May 25, 2021 Mole check technology for skin cancer screening: An Interview with MoleMap’s Chief Customer officer May 25, 2021
- May 17, 2021 How Does Skin Cancer Screening Work May 17, 2021
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April 2021
- Apr 25, 2021 Urolithin A, Endurance, muscle strength and the longevity future - An interview with Amazentis CMO Federico Luna (Pt 2) Apr 25, 2021
- Apr 6, 2021 Urolithin A Supplement - Benefits, side effects, healthy Mitochondria Apr 6, 2021
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March 2021
- Mar 6, 2021 Boosting NAD by down-regulating CD38 and improving the salvage pathway: Nuchido Time+ Mar 6, 2021
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February 2021
- Feb 18, 2021 Do NAD precursors work? It may be the wrong question. Interview with Nuchido founder Dr Nichola Conlon Feb 18, 2021
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January 2021
- Jan 19, 2021 Adding Colon Cancer Screening to Your Longevity Strategy Jan 19, 2021
- Jan 11, 2021 Biological age estimates through epigenetics: An interview with Chronomics CSO Jan 11, 2021
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December 2020
- Dec 10, 2020 Advances in DNA methylation based biological age estimates Dec 10, 2020
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September 2020
- Sep 27, 2020 Choosing an NMN supplier for self-experimentation Sep 27, 2020
- Sep 5, 2020 Deep longevity, biological age and the future of Longevity as a service - an interview with Alex Zhavoronkov Sep 5, 2020
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July 2020
- Jul 19, 2020 Self experimentation with NMN Nicotinamide Mononucleotide Jul 19, 2020
- Jul 5, 2020 NMN - Nicotinamide Mononucleotide safety and risk management Jul 5, 2020
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June 2020
- Jun 7, 2020 Chronomics - Biological age, DNA Methylation, Methylation clocks Jun 7, 2020
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May 2020
- May 16, 2020 Prerequisites to micronutrient testing - What to do and why May 16, 2020
- May 10, 2020 Premium longevity healthcare - Interview with Health Nucleus Part 4 May 10, 2020
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April 2020
- Apr 19, 2020 Full body MRI screening technology - Interview with Health Nucleus Part 3 Apr 19, 2020
- Apr 12, 2020 Screening for cardiovascular sisease with MRI and CAC - Interview with Health Nucleus Part 2 Apr 12, 2020
- Apr 5, 2020 Early cancer detection and big data - Health Nucleus interview Part 1 Apr 5, 2020
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February 2020
- Feb 29, 2020 Boosting the immune system with IV therapy - Does it help? Feb 29, 2020
- Feb 9, 2020 Four tools for managing cardiovascular disease risk Feb 9, 2020
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January 2020
- Jan 31, 2020 Assessing the aesthetic age with advanced facial scanning technology Jan 31, 2020
- Jan 11, 2020 What's My Age Again? Quantifying Biological Age with Three Free Online Tools Jan 11, 2020
- Jan 2, 2020 Immediately actionable insights via micronutrient testing Jan 2, 2020
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November 2019
- Nov 22, 2019 Time travelling with the health nucleus: Ancestry in your DNA Nov 22, 2019
- Nov 15, 2019 Body composition data - Tracking lean muscle mass and fat over time Nov 15, 2019
- Nov 9, 2019 Why I Just Gave 15 Vials of Blood at NextHealth Nov 9, 2019
- Nov 6, 2019 Exercise and longevity are inseparable Nov 6, 2019
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October 2019
- Oct 11, 2019 What is a biohacker anyway? A simple definition Oct 11, 2019
- Oct 4, 2019 3 Technologies for Monitoring Heart Health Oct 4, 2019
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September 2019
- Sep 27, 2019 Full body MRI data: health screening of the brain, heart and abdomen Sep 27, 2019
- Sep 13, 2019 Comprehensive health screening: Health Nucleus Sep 13, 2019